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which one is recommended to improve quads strength (particularly the tip of the quad), indirectly helping out problematic knees? Also, anyway to ease the discomfort of front squats?
Both will probably cause/aggravate knee problems if anything.
lbss, i meant their effects on just the quads, particularly the tip of the quads near the knee.So basically doing regular squats will be sufficient in strengthening the quads?
Quote from: hyperdunk1 on July 10, 2012, 10:22:34 amlbss, i meant their effects on just the quads, particularly the tip of the quads near the knee.So basically doing regular squats will be sufficient in strengthening the quads?Everything grows better and gets stronger faster with squats vs. frontsquats. The only reason to front squat is to improve your full clean as an olympic weightlifter. Everything else can be better developed with normal squats.
