« previous next »
Pages: [1]   Go Down

Author Topic: theAktor's sofa workout - badass  (Read 3322 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
theAktor's sofa workout - badass
« on: June 20, 2010, 08:20:19 pm »
0
<a href="http://www.youtube.com/watch?v=PBB75dYZqjU" target="_blank">http://www.youtube.com/watch?v=PBB75dYZqjU</a>

this vid cracked me up hardcore but it's pretty cool.
Logged

TKXII

  • Hero Member
  • *****
  • Posts: 1255
  • Respect: -12
    • View Profile
    • Email
Re: theAktor's sofa workout - badass
« Reply #1 on: December 12, 2010, 09:23:49 pm »
0
LOL, thanks for the support man. I plan to do this again for 4 weeks after this semester when i'm too cheap to get a gym membership.
Logged
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: theAktor's sofa workout - badass
« Reply #2 on: December 12, 2010, 09:42:25 pm »
0
Quote from: tkxii on December 12, 2010, 09:23:49 pm
LOL, thanks for the support man. I plan to do this again for 4 weeks after this semester when i'm too cheap to get a gym membership.

sofa curls son!
Logged
Pages: [1]   Go Up
« previous next »