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Author Topic: STANKY RVJ PR  (Read 4362 times)

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Harvey

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STANKY RVJ PR
« on: July 16, 2012, 08:26:50 am »
+2
So my spike reach went from 336cm to 344cm. First actual PR in 8 months. 8cm straight up. I now have an 89cm RVJ (35") and much work ahead. Next goal is 350cm spike reach or 37-38" RVJ.

Point of thread: Having not PR'd in 8 months is tough but if you keep at it, it will happen. ;)
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RVJ: 32", only 18" to go!
RVJ: 35", only 15" to go!

TKXII

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Re: STANKY RVJ PR
« Reply #1 on: July 16, 2012, 08:53:51 am »
+2
congrats but you should post this in the PR/PBs thread in the journal area.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Mikey

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Re: STANKY RVJ PR
« Reply #2 on: July 16, 2012, 12:39:00 pm »
0
Nice. You can almost touch the top of the black square on backboards ay.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Harvey

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Re: STANKY RVJ PR
« Reply #3 on: July 17, 2012, 03:31:23 am »
0
Not sure. 344 Would seem pretty close though.
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RVJ: 32", only 18" to go!
RVJ: 35", only 15" to go!

adarqui

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Re: STANKY RVJ PR
« Reply #4 on: July 17, 2012, 08:33:45 am »
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good work man.
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Harvey

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Re: STANKY RVJ PR
« Reply #5 on: July 21, 2012, 09:14:17 pm »
0
Thanks mate. =]
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RVJ: 32", only 18" to go!
RVJ: 35", only 15" to go!
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