I am a basketball player so I just wanted to see if you guys knew which muscles are used and need to be strong (don't say all, tell me which one's are more primary and more emphasized) in order to be good at the following:
1) backing someone down (posting up)
2) guarding a post player (not letting him back you down)
3) first step quickness (crossovers, blowing by defenders with the ball cuz your too quick)
4) lateral quickness (to stay in front of your man on defense)
5) jumpshooting
6) when driving in, absorbing and taking contact from your defender
7) defending your guy driving in on you with body contact (opposite of no.6)
taking contact during a lay up when you put your body into there big man
9) boxing out
10) strong cuts
Sorry for long list but if people who know their stuff can just answer them in 1-10 format that would be great