I would like to seek info on the different muscle utilization/activation of
Single Leg Paused Frog Jump compare with other jump exercise like
jump squat and etc.
Sample of the movement:
http://www.verticaljumping.com/single_leg_paused_frog_jumps.htmlThe reason I asked this is because, I discovered when preforming this with my Right Leg, I got higher than my Left. (Right Leg stronger than Left?)
However, When I Squat, I lean on my left as my Left Leg is stronger. Further more, I am a Left Right Plant jumper.... so I am pretty certain my Left Leg take most of the loading. (I am pretty sure my Left leg is stronger here, the quad is bigger on my left also visually)
I am guessing Frog Jump uses different muscle group compare with squat jump or normal 2 leg jump...causing my contradicting
which leg is stronger discovery. If My LEFT Leg Sucks in the Frog jump, May be I had discovered an area of weakness which I should be focusing on?
Possibly help me get pass my bottleneck in vert training?
