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Author Topic: dam can't keep body fat off  (Read 3118 times)

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fast does lie

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dam can't keep body fat off
« on: January 26, 2014, 07:03:11 pm »
+1
Even if I limit kcal, just keep getting blubber around the waist.  Is it due to stress?
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

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Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: dam can't keep body fat off
« Reply #1 on: January 26, 2014, 07:10:46 pm »
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yes
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Raptor

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Re: dam can't keep body fat off
« Reply #2 on: January 27, 2014, 07:49:41 am »
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Cortisol depends on a fat enzyme from what I know, so if you have stress and you need cortisol, then the body will try to get more fat stores available.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: dam can't keep body fat off
« Reply #3 on: January 27, 2014, 07:50:34 am »
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Plus if even if you limit kcal and you eat crappy, non-nutritious food, then you might actually lose muscle which in turn will lower your BMR and make you fatter as far as bodyfat% is concerned.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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