« previous next »
Pages: [1]   Go Down

Author Topic: what is a good plyo routine?  (Read 10795 times)

0 Members and 1 Guest are viewing this topic.

fast does lie

  • Full Member
  • ***
  • Posts: 233
  • Aries Merritt boss
  • Respect: +475
    • View Profile
what is a good plyo routine?
« on: December 28, 2019, 06:22:30 am »
-1
For beginner, intermediate, and elite.... also what is a good rest period after a plyo session?
Logged
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: what is a good plyo routine?
« Reply #1 on: December 31, 2019, 05:19:19 am »
+3
buy the vertical jump bible.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: what is a good plyo routine?
« Reply #2 on: December 31, 2019, 10:41:08 pm »
+1
Quote from: fast does lie on December 28, 2019, 06:22:30 am
For beginner, intermediate, and elite.... also what is a good rest period after a plyo session?

dno depends on the exercise. but you usually want full recovery between sets. it's important to be recovered, shouldn't turn "plyos" into "cardio" etc.
Logged
Pages: [1]   Go Up
« previous next »