If you're white, you'd be better off ignoring your upper body...
You were doing better for a while, training, and actually making decent posts. why are you acting like an idiot fuck again harvey?
I'm trying to make a point. If you want to make it somewhere as a basketballer, your priority should be jumping above anything else physically.
So that when you start playing some high-level ball, you can jump for joy over 50 times without losing height because somebody who put in the work in the weightroom is boxing you out and bullying you in the low post? Lol.
You don't even play basketball, bro, you play volleyball, so let me tell you that basketball is a physical sport, man, your body and how compact and leanly muscled it is incredibly important. Not just jumping.
These dudes look tiny on TV, but if you go up to them in real life they're completely packed with muscle. Even someone like Stephen Curry is more muscled than you think he'd be.
As for OP, I'd say the routine is fine, just keep adding weight.
