« previous next »
Pages: 1 [2]   Go Down

Author Topic: Kettlebell swinging jumps  (Read 7705 times)

0 Members and 1 Guest are viewing this topic.

TKXII

  • Hero Member
  • *****
  • Posts: 1255
  • Respect: -12
    • View Profile
    • Email
Re: Kettlebell swinging jumps
« Reply #15 on: August 07, 2013, 11:16:22 pm »
0
it would be even better off of a 12'' box.

same with power cleans.

Logged
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf
Pages: 1 [2]   Go Up
« previous next »