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Author Topic: How can I have monster Lower Body Strenght.....  (Read 26502 times)

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fast does lie

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How can I have monster Lower Body Strenght.....
« on: June 06, 2017, 06:55:05 am »
-5
Without looking like one of the 7 dwarfs of snow white?  You know look like a baby in diapers with a super fat ass.  And i don't want to work on any uppers tbh.... I just want to look like an olympic hurdler, because I think that physique is the best for having sick speed/vertical.

June 06, 2017, 06:55:05 am - Hidden. Show this post.
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: How can I have monster Lower Body Strenght.....
« Reply #1 on: June 06, 2017, 07:38:08 am »
+1
what? lift weights, sprint, jump. it's not rocket surgery, brah.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Joe

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Re: How can I have monster Lower Body Strenght.....
« Reply #2 on: June 06, 2017, 08:28:37 am »
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you've been on this site for 7 years now, dude. the answer is  :ibsquatting:
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

seifullaah73

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Re: How can I have monster Lower Body Strenght.....
« Reply #3 on: June 06, 2017, 04:03:22 pm »
+1
Quote from: fast does lie on June 06, 2017, 10:13:01 am
Quote from: Joe on June 06, 2017, 08:28:37 am
you've been on this site for 7 years now, dude. the answer is  :ibsquatting:

But I don't want to look like a dwarf, with a big fat ass if you know what i mean, like the picture i showed.

You know how those people that can squat a lot but they look like a duck

You will be suprised to know that squat is not only a lower body workout, it also works the core for stabilization and such.
I will say what someone on here told me when I was worried about turning into a body builder "It takes long dedicated training and steroids to get a huge body and eating strictly".
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: How can I have monster Lower Body Strenght.....
« Reply #4 on: June 07, 2017, 12:21:53 pm »
0
as is often the case, i can't tell whether you're trolling. erring on the side of generosity...that's not a thing, dude. that sentence makes as much sense as avishek's in my signature.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

FP

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Re: How can I have monster Lower Body Strenght.....
« Reply #5 on: June 07, 2017, 10:22:11 pm »
+3
foolproof guide

STAGE 1: stop lifting, -600 calorie deficit with no protein for a year = lose all your muscle and fat
STAGE 2: rebuild some basic strength and minimal muscle mass with lower body compound movements for 2 months
STAGE 3: Avoid hypertrophy by lifting high intensity/low rep and submax lifts for bar speed, some isometrics in important athletic positions for 4 months
STAGE 4: 4 months of plyos/sprints
STAGE 5: swag on everyobody by being an ATHLetic BEAEST
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