Author Topic: How to Improve Quickness for Football  (Read 8063 times)

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AlexV

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Re: How to Improve Quickness for Football
« Reply #15 on: May 13, 2011, 01:23:19 pm »
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Thanks a lot guys.

That may be why my tolerance of the internet bs drama is really low because in the end there are real problems to worry about.
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Raptor

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Re: How to Improve Quickness for Football
« Reply #16 on: May 13, 2011, 01:30:53 pm »
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OMG, I'm reading this right now and I can't believe... we'll be praying for you and your family man!
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps