Adarq.org

My bad dude. You seem pretty as ease with the whole thing - you do log it on here and stuff. But yeah, apologies dude that wasn't necessary!

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Quote from: Raptor on January 23, 2011, 05:22:46 pm

Quote from: Sean0013 on January 23, 2011, 04:17:41 pm

Quote from: tychver on January 23, 2011, 04:11:43 pm

Hang on. You have existing knee pain and want to try MSEM squatting? Are you high?

0.25mg Xanax homie...

I wish you to go through the same stuff I gone, so maybe you can understand why you need to take Xanax.

What did you go through?

Well, long story short - first I was in love when I was 18 years old and that totally wrecked me emotionally (absolutely destroyed me, it was such a great shock I can't even describe it) because that was with a girl from another town so far away and we kept on talking over Yahoo Messenger (we met in real life but shortly - she is the daughter of some family friends) and she was really telling me all kinds of stuff but when it was time for commitement, well, that's another story.

Then my dad got into an affair with a woman from Canada so there were fights and arguments and police stuff for 3 years at my home daily in a former very calm and decent family. That absolutely destroyed me, every day that was happening I was in my bed basically entering shock (body shivers uncontrollable), got to 64 kg bodyweight as shock effects, basically I was bones with no meat...

Then my mom falls on the floor to scare my dad and instead scares the heck out of me, then my dad finds that (me and) my mom sent an e-mail to that woman to tell her to stop with all this so my dad talks with her on the phone and attacks my mom with a big knife to scare her (not going into details on that one but it was horror movie like)...

Then my mom tried to commit suicide two times with pills (blood pressure lowering pills and other stuff, took about 80 of them) so I went with the ambulance to the emergency hospital not knowing if she's OK or not (she kept on telling she's OK but...) then she went crazy and got into psychiatric hospitals for 8 times in 2 years or so, talking all kinds of weird things, seeing things, hearing things etc... absolutely nightmarish. I had periods when I was literally asking myself if it's real or if it's some kind of a weird reality.

If you compound all this stuff in a very short time window it will absolutely destroy you. It was basically shock after shock after shock all with very little time separation, so you end up in a position that you can't continue to control your emotions... you just feel your body "drain" and "melt" (literally - you feel a warmth inside you like fire that's melting you). Hopefully you'll never understand what I mean.

Today, if someone in his car rangs it's horn I can get scared easily. Or if I'm in a car driving a little faster I get scared like shit. Or I get so impressed with movies or music. So much more than before. It kind of transforms you and you understand that everything you thought it was important it's really not, and everything you minimized as not important and laughed at actually is important. There are very few important things on this world once you realize and expand (or collapse) into this mindset. It can be helpful to become aware of all this stuff or it can destroy you, or both. It depends on personality and your former values I suppose.

I could write a lot about this stuff, I have the arrogance to think I know what I'm talking about now that I've gone through so much, but whatever.

So as you can see, that's not really a great way to live and "athletically and healthy train". Sounds like fun, eh?

Alright, came up with this:

Monday: UPPER1 (Lance Method) + 1 plyo exercice

PLYO: Low box depth jump (8-12 inches)
MAIN: Bench press + Pullups
ASSISTANCE: Bench dumbbell flyes/press + Back cable pulldowns (to chest and back of head) + some triceps work
CORE: Weight plate upwards crunches 2x? + Planks (front and sides) 1x?

Tuesday: LOWER1

MAIN: Squat + 1-2 Jump squat cluster: 3x(3@80% (110 kg) + 5@30% (40 kg)).
ASSISTANCE: 1/2 squat depth one-leg box squat 2x5
CORE: Hip flexor leg raises 2x8 + Ab wheel 3x10

Thursday: UPPER2 (Lance Method) + 1 plyo exercice

PLYO: Low box depth jump (8-12 inches)
MAIN: Overhead press + chinups
ASSISTANCE: Shoulder raises complex (side, front, up) + Back cable pulldowns with narrow grip + some triceps work
CORE: Weight plate upwards crunches 2x? + Planks (front and sides) 1x?

Friday: LOWER2

MAIN: Squat + 1-2 Jump squat cluster: 3x(3@80% (110 kg) + 5@30% (40 kg)).
ASSISTANCE: One-leg deadlift 2x8
CORE: Hip flexor leg raises 2x8 + Ab wheel 3x10

Well yeah I don't have a problem reading labels and all that, my problem is weighing stuff. And I don't want to buy a weighing machine for food, I just don't want to. Plus that if I eat something like soup that has like 10 veggies in it, including potatoes and stuff, and also meat, how the heck do I know how much vegetables are in that and in what proportion each, and how much meat is in and so on. It just doesn't make sense.

I just need to cut on empty calories like chocolate and sugars and stuff like that and that's it.

I probably get ~500 kcal from these daily, sometimes upwards to 1000, so that's the culprit. If you compound that with their insulinic effect, there ya have it.

Of course, if this really is the case and it's not a marketing driven, nutritionist driven "hey give us money, we are smart and we make you thin" thing and if this really applies to me (not because I'm special, but because each individual has it's own metabolism, somatic type and so on).

Best thing to do is just count calories to start off with, go through a normal eating day and count that shizz, more than likely you will be surprised at how much you take in, also carbs earlier in the morning=better for you

when i fucked my ankle up i immediately changed my diet, no cardio for 2 weeks and i lost idk 15lbs, still the same supplements and workout.  I cut my caloric intake to about 12-1500 consisting of eggs, chicken breast, salads, fish etc etc and i managed to stay full and my workouts didn't suffer.

But like what shelby starnes says, dont just drastically change your diet, take baby steps, i didnt at first and thats why ive stalled right now and have to try a carb cycling diet to see if that will kick start my metabolism

really?

This almost depends on who you ask AFAIK.

John Berardi highly recommends eating carbs (other than fruits and veggies) peri-workout (PERI, not a typo). According to him the body's carb tolerance is highest during and after exercise, and so recommends eating the bulk of your carbs during and after exercise vs any other time during the day.

In addition, depending on your regular carb tolerance, if you are going to eat carbs anyways as well outside of your exercise periods, you're better off doing it in the AM (According to him as well).

fuck me, raptor overcomplicating sutff agian.

i dont think u need to weight stuff, be worried about how much u eat how much u shit how much u jerk off or whatever.

u pretty much want ur body to dictate what it 'wants' to eat.

and to do that the first weeks are rly hard, but then it gets used to it

if all u do is make a list of healthy foods without fukin sugar and aditives and all sorts of shit, buy them, AND EAT THEM, in whatever proportions u like. if u eat 100 eggs a day for a month u are NOT going to die.
as long as u eat healthy,  i think u can lose weight

Quote from: Sean0013 on January 25, 2011, 03:29:45 pm

Quote from: Eric on January 25, 2011, 02:09:26 pm

The best time for a high carbohydrate meal is in the morning, when your body is prepared to uptake glycogen for energy for the dayhttp://www.bodybuilding.com/fun/post_workout_carbs.htm




now im assuming he is up and ready for the day in the morning and not just wake up and lay around in bed all day

A website full of people with body dysmorphia disorder generally isn't a good place to go for nutrition advice. Also your making generalizations and just generally don't know what your talking about.

ok so bodybuilders, nutritionists, and figure models are completely wrong about nutrition since their nutrition blows, and all of that info wasnt just on bodybuilding.com, it was on 4 or so more sites you can look on google and find it, where everyone is saying the same thing these days, and yes I have been talking to a nutritionist who is very well known so suck my ass

Besides i like how you just tried to be a internet gangster and didnt give any proof or anything trying to disprove me.

Now its what people are saying these days, will it change in the future? its very likely since awhile back Fat was the enemy.

so since "I dont know anything" means your disagreeing with me right? soo do you eat all of your carbs before bed time?

how am i generalizing? just because im stating what a ton of people are saying?

Sean is doing his PhD in Human Nutrition? at University of East Anglia....