Author Topic: High frequency squat time approaching  (Read 28826 times)

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Sean0013

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Re: High frequency squat time approaching
« Reply #30 on: January 20, 2011, 11:17:17 am »
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Look dude, science is science. It ain't fucking Santa Clause! It doesn't make a shit bit of difference if you "believe" in it or not. The world works a certain way and that's it. That's all i'm saying. Anyway i'm gonna end this here, ain't replying anymore lol.  :wowthatwasnutswtf:
Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

DamienZ

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Re: High frequency squat time approaching
« Reply #31 on: January 20, 2011, 11:18:59 am »
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Just to make it clear: carbs = sugar

your body burns fat all the time. and your body will always use glycogen as fuel (either from blood sugar, muscle glycogen, protein->glycogen, etc). By doing cardio you won't make your body burn fat, you'll only increase caloric consumption.

Raptor

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Re: High frequency squat time approaching
« Reply #32 on: January 20, 2011, 12:17:50 pm »
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Then I'll increase my caloric consumption and hopefully get a little more endurance in the process.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: High frequency squat time approaching
« Reply #33 on: January 20, 2011, 01:45:12 pm »
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Well I'm not taking it personally because there's nothing to take personally. If I were to believe in nutrition I'd be "offended" Raptor is mocking nutrition as well (if I give a damn about Raptor in the first place). I mean, I'm crazy but I can still keep a good grip on things.

My idea with cardio is, first, that I suck hard at cardio and second, I might make the body switch to a more fat burning mode (make it choose fat as a fuel more than carbs). For that to occur, I need to lower the carb intake, lower the sugar intake to raise muscle insulin sensitivity and alter the hormonal response etc etc etc. Hopefully, that will do something.

Sure, this will happen by manipulating NUTRITION, yes, I know, but to count calories and do stuff like that? No sir. Too much for me. I'll eat less, exercise more, take in less carbs, eat less sugar, more protein etc, but never count calories. That would drive me more crazy than I already am.

If I do this, I still should get under 80 kg and lower body fat %.

Right, exactly. Didn't sound like what you were saying earlier. Counting calories is crazy, I can't imagine ever really doing that. Would drive me up the wall.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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JelloPuddinPup

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Re: High frequency squat time approaching
« Reply #34 on: January 21, 2011, 10:37:13 am »
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I'm reminded of the phrase "You can't help those who won't help themselves.".

Good luck though Raptor. I'm in the same boat as you with the counting calories thing though...that just sucks. I am giving it a try though, I have great cardio but I just can't shed this last bit of fat...so I'm going to give my diet a rundown and see how I can change it for the better to lose this quickly. Again though, good luck dude.
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Raptor

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Re: High frequency squat time approaching
« Reply #35 on: January 21, 2011, 11:56:02 am »
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Yeah I mean, I have no idea where is all this fat coming from, I barely eat 2-3 plates of cookies every day.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: High frequency squat time approaching
« Reply #36 on: January 21, 2011, 12:57:14 pm »
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Yeah I mean, I have no idea where is all this fat coming from, I barely eat 2-3 plates of cookies every day.

yum. what kind of cookies?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: High frequency squat time approaching
« Reply #37 on: January 21, 2011, 01:03:29 pm »
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I was joking :P
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: High frequency squat time approaching
« Reply #38 on: January 21, 2011, 01:04:58 pm »
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I was joking :P

But didn't you know that cookies are the best fat-burning kind of food?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: High frequency squat time approaching
« Reply #39 on: January 21, 2011, 01:13:00 pm »
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I was joking :P

But didn't you know that cookies are the best fat-burning kind of food?

They are? Well daaaaaang! :ninja:

What? Brown sugary cookies?

These kinds?

« Last Edit: January 21, 2011, 01:14:46 pm by Raptor »
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: High frequency squat time approaching
« Reply #40 on: January 21, 2011, 02:24:40 pm »
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 :o

i was rolling at the "i hate food, people who enjoy food are rich snobs" haha.. good stuff

i can turn a bowl of ramen noodles into a 5-star cuisine, u kidding me?

don't know what else to add other than, not all cardio is the same.. cardio isn't going to "simply raise caloric consumption".. if i go for a long walk with interval sprints mixed in, i'm just as hungry after as if i hadn't done that cardio.. if i were to jog 5-10 miles straight, i'd definitely be craving more carbs, as i depleted glycogen more and really took myself out of "homeostasis".

walking 5 miles vs running 5 miles has a way different effect on appetite.. walking 5 miles is a walk in the park (looool best statement ever), i could do that and not feel the need to eat/drink anything after.. calories burned is less than running, sure, but there is calorie burning nonetheless, and a good portion of that comes from fat.. add in interval sprints and you're set.

that statement above goes for pretty much any type of interval training imo.. short intervals with longer rest periods don't have me guzzling down gatoraid/stuffing my face to recover, whether that's walking + interval sprinting, short jump rope intervals, walking + MR halftucks, or whatever..

pc


"after we had sex in the theater, we went into the bathroom, and had sex again" = lol.. who cares? good job ma, you had sex.. 5000 years ago people were having sex in caves, full of bears and lions, and snakes.. or in mud, canals, or hot coals from recently erupted volcanos.. and this lady is bragging about having sex in a movie theater + bathroom, u kiddin me.

Raptor

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Re: High frequency squat time approaching
« Reply #41 on: January 21, 2011, 04:06:15 pm »
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this lady is bragging about having sex in a movie theater + bathroom, u kiddin me.

Well you have to admit, that's really something. Humanity is different since that happened.

But anyway, have you ever tried KB swings adarqui?
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: High frequency squat time approaching
« Reply #42 on: January 21, 2011, 05:23:38 pm »
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"after we had sex in the theater, we went into the bathroom, and had sex again" = lol.. who cares? good job ma, you had sex.. 5000 years ago people were having sex in caves, full of bears and lions, and snakes.. or in mud, canals, or hot coals from recently erupted volcanos.. and this lady is bragging about having sex in a movie theater + bathroom, u kiddin me.


Yeah and dragonflies have sex...in the air. Beat THAT, giant-assed-and-titted lady.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: High frequency squat time approaching
« Reply #43 on: January 22, 2011, 01:27:27 am »
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this lady is bragging about having sex in a movie theater + bathroom, u kiddin me.

Well you have to admit, that's really something. Humanity is different since that happened.

But anyway, have you ever tried KB swings adarqui?

ya i've never liked KB's though, so never did much more than a few experimental sessions.. we had them at perfect-competition.

Sean0013

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Re: High frequency squat time approaching
« Reply #44 on: January 22, 2011, 02:49:31 am »
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Her ass is blatantly photo shopped a little bit...nobody has an ass like that without a significant amount of cellulite...not a chance!  :wowthatwasnutswtf:
Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017