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Author Topic: My quads suck  (Read 17666 times)

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Raptor

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Re: My quads suck
« Reply #30 on: December 08, 2012, 11:55:20 am »
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Quote from: Dreyth on December 08, 2012, 11:18:04 am
Quote from: Raptor on December 07, 2012, 03:30:19 pm
Quote from: Dreyth on December 07, 2012, 01:35:01 pm
the romanian would say so too.

Are you crazy?! I can go to my police neighborg and install him pirated games... pretty cool eh?

ha i know in some ways its awesome.

my cousin was driving his unregistered car from USA overseas... cop stops him. he woulda had to pay a $5,000 fine and have his car impounded. my friend cousin him $25 bucks and the cop just said "this never happened" and left.

"Cousing" him? Sheesh, I don't want any more details!

Not but I bet your friend was like "hey if the cop says it didn't happen then IT DIDN'T HAPPEN!" :D
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Dreyth

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Re: My quads suck
« Reply #31 on: December 09, 2012, 02:07:57 am »
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lol i meant my cousin gave him 25 bucks and he got away with it.
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Raptor

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Re: My quads suck
« Reply #32 on: December 10, 2012, 11:34:40 am »
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All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: My quads suck
« Reply #33 on: December 10, 2012, 12:19:48 pm »
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Quote from: UAcompression on December 08, 2012, 01:37:36 am
hack squats

that's actually a good suggestion.
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Raptor

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Re: My quads suck
« Reply #34 on: December 10, 2012, 05:19:31 pm »
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Never did hack squats. What are they good for?
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Raptor

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Re: My quads suck
« Reply #35 on: December 11, 2012, 08:17:42 am »
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Well apparently they have the same name as these:

<a href="http://www.youtube.com/watch?v=CCDFdNqg0I4" target="_blank">http://www.youtube.com/watch?v=CCDFdNqg0I4</a>
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LBSS

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Re: My quads suck
« Reply #36 on: December 11, 2012, 09:30:07 am »
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yeah that's what i was thinking of raptor. it's basically a quad-focused dead lift. but if leg presses are working for you, stick with 'em.
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Raptor

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Re: My quads suck
« Reply #37 on: December 11, 2012, 09:53:29 am »
-1
What? What I posted or what hyperdunk posted?
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LBSS

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Re: My quads suck
« Reply #38 on: December 11, 2012, 10:21:41 am »
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Quote from: Raptor on December 11, 2012, 09:53:29 am
What? What I posted or what hyperdunk posted?

what you posted.
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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Raptor

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Re: My quads suck
« Reply #39 on: December 11, 2012, 10:37:50 am »
-1
Sissy squats
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LBSS

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Re: My quads suck
« Reply #40 on: December 12, 2012, 04:44:15 pm »
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Quote from: UAcompression on December 12, 2012, 03:35:26 pm
machine squats and quarter squats are a way to go for quads.

FTFY
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: My quads suck
« Reply #41 on: December 12, 2012, 05:49:48 pm »
-1
Fixed that for you. I know because every woman seems to say that to me.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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