80% of my training right now is full paused squats.
I don't think that is optimal. I need to think of some other leg workouts that can benefit me.
My goal is vertical and speed when I get down to sub 10% BF. Right now I am at probably 35% BF, no joke, lol.
the remaining 20% of my workouts are: posterior chain, cable push and pulls light weight, abs, and calf.
I weigh 220 lb and I have a thin bone structure as well.
