« previous next »
Pages: [1]   Go Down

Author Topic: Gymnastics  (Read 4291 times)

0 Members and 1 Guest are viewing this topic.

D-Rose Jr

  • Sr. Member
  • ****
  • Posts: 386
  • Respect: +34
    • View Profile
Gymnastics
« on: February 13, 2011, 08:28:09 pm »
0
Hey i was wondering on yalls thoughts about doing gymnastics-esque upperbody excercises for basketball players
Logged

JackW

  • Full Member
  • ***
  • Posts: 184
  • Respect: +16
    • View Profile
    • VerticalJumping.com
Re: Gymnastics
« Reply #1 on: February 14, 2011, 06:16:31 pm »
0
I am a huge fan of ring work (chins, dips) for upper body strength. And not just for basketballers. A lot of muscles firing to stabilize the body, also good for core strength.
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: Gymnastics
« Reply #2 on: February 14, 2011, 06:27:56 pm »
0
i'm a big fan of "gymnastic strength" exercises also.
Logged

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: Gymnastics
« Reply #3 on: February 15, 2011, 02:23:32 am »
0
Me too. Its amazing and will help with more than just strength.
Logged

D-Rose Jr

  • Sr. Member
  • ****
  • Posts: 386
  • Respect: +34
    • View Profile
Re: Gymnastics
« Reply #4 on: February 15, 2011, 07:39:15 pm »
0
would i start on working on pushups, dips, and chins/pullups
and then later work into progressing into the gymnastics work
Logged

$ick3nin.vend3tta

  • Sr. Member
  • ****
  • Posts: 333
  • Respect: +18
    • View Profile
Re: Gymnastics
« Reply #5 on: February 21, 2011, 02:04:32 pm »
0
Yeah, they have insane core strength.

Download this. Great source.

Original Link: http://thepiratebay.org/torrent/5621295/Building_the_Gymnastic_Body__The_Science_of_Gymnastics_Strength







Insane Strength.


Entcho Hand Balancing.


<a href="http://www.youtube.com/watch?v=Xl-b8IAliW8" target="_blank">http://www.youtube.com/watch?v=Xl-b8IAliW8</a>










« Last Edit: February 21, 2011, 05:41:37 pm by $ick3nin.vend3tta »
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: Gymnastics
« Reply #6 on: February 24, 2011, 04:32:05 am »
0
gymnast shit always trips me out, pretty sick to watch.. hannibal4king.

imagine if our feet were more like hands, man o man would humans be on a different level athletically..
Logged
Pages: [1]   Go Up
« previous next »