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Author Topic: Gymnastics  (Read 4286 times)

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D-Rose Jr

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Gymnastics
« on: February 13, 2011, 08:28:09 pm »
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Hey i was wondering on yalls thoughts about doing gymnastics-esque upperbody excercises for basketball players
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JackW

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Re: Gymnastics
« Reply #1 on: February 14, 2011, 06:16:31 pm »
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I am a huge fan of ring work (chins, dips) for upper body strength. And not just for basketballers. A lot of muscles firing to stabilize the body, also good for core strength.
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adarqui

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Re: Gymnastics
« Reply #2 on: February 14, 2011, 06:27:56 pm »
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i'm a big fan of "gymnastic strength" exercises also.
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Flander

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Re: Gymnastics
« Reply #3 on: February 15, 2011, 02:23:32 am »
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Me too. Its amazing and will help with more than just strength.
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D-Rose Jr

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Re: Gymnastics
« Reply #4 on: February 15, 2011, 07:39:15 pm »
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would i start on working on pushups, dips, and chins/pullups
and then later work into progressing into the gymnastics work
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$ick3nin.vend3tta

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Re: Gymnastics
« Reply #5 on: February 21, 2011, 02:04:32 pm »
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Yeah, they have insane core strength.

Download this. Great source.

Original Link: http://thepiratebay.org/torrent/5621295/Building_the_Gymnastic_Body__The_Science_of_Gymnastics_Strength







Insane Strength.


Entcho Hand Balancing.


<a href="http://www.youtube.com/watch?v=Xl-b8IAliW8" target="_blank">http://www.youtube.com/watch?v=Xl-b8IAliW8</a>










« Last Edit: February 21, 2011, 05:41:37 pm by $ick3nin.vend3tta »
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adarqui

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Re: Gymnastics
« Reply #6 on: February 24, 2011, 04:32:05 am »
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gymnast shit always trips me out, pretty sick to watch.. hannibal4king.

imagine if our feet were more like hands, man o man would humans be on a different level athletically..
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