Been waiting a year to start plyo's, but never gotten down to near 10% bf. However, strength has gone up from 225 to 315 squat. So currently I am around 175-177 @ 18% bf.
I planned on getting my plyo's from bball, but my ankle is tender for full court games (too muc change of direction). It will take a long time for ankle to heal because it is a tendon strain. But it is at 80%, and plyos are okay.
I plan on adding 4 x 5 depth jumps 2x a week, and box step up jumps 3 x 10.
Is this okay?
