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fast does lie

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drunk post
« on: April 12, 2013, 04:04:26 am »
0
drunk on 10 shots vodka post deleted to save from humiliation
« Last Edit: April 27, 2013, 11:43:31 am by fast does lie »
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Raptor

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Re: fk all u faggots
« Reply #1 on: April 12, 2013, 04:49:53 am »
-1
Quote from: fast does lie on April 12, 2013, 04:04:26 am
yes, that's right. fk all u fuckn morons on here.  adarq, raptor, lbss, kingfish , vag, you guys are all fuckin lost fishes on here.  that's right i said it.  you guys are all fuckin morons, just a bunch of retard faggits on this earth.   you guys suck dick for a living, raptor probably really suck dick in real life, but who knows.

i've been real nice to u faggots so that i wouldn't hurt ur feelings, but fuck it, time to be  real, you guys are just lost fish.  a bunch of lost fish on this earth. i've rarely been this candid on here.

raptor, stop watching so much porn, it's gonna turn u into a degenerate retard.  same with all of u animals on here.

See, this is where Jesus and you are at a dychotomic point. Love your peers man!
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: fk all u faggots
« Reply #2 on: April 12, 2013, 10:11:33 am »
0
Quote from: fast does lie on April 12, 2013, 04:04:26 am
yes, that's right. fk all u fuckn morons on here.  adarq, raptor, lbss, kingfish , vag, you guys are all fuckin lost fishes on here.  that's right i said it.  you guys are all fuckin morons, just a bunch of retard faggits on this earth.   you guys suck dick for a living, raptor probably really suck dick in real life, but who knows.

i've been real nice to u faggots so that i wouldn't hurt ur feelings, but fuck it, time to be  real, you guys are just lost fish.  a bunch of lost fish on this earth. i've rarely been this candid on here.

raptor, stop watching so much porn, it's gonna turn u into a degenerate retard.  same with all of u animals on here.

you are a special person and i love you.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Flander

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Re: fk all u faggots
« Reply #3 on: April 12, 2013, 10:20:46 am »
0
I dont think this is in the right forum...
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seifullaah73

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Re: fk all u faggots
« Reply #4 on: April 12, 2013, 11:38:23 am »
+4
lmao this must be the final trolling, the cherry on the cake of his trolling masterplan.
failed badly, it did not have any affect on us, lol
 :trollface:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

J-DUB

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Re: fk all u faggots
« Reply #5 on: April 12, 2013, 02:56:19 pm »
+4


u run out of vicodin bro y so mad<>?
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LBSS

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Re: fk all u faggots
« Reply #6 on: April 25, 2013, 09:57:53 am »
0
Quote from: fast does lie on April 24, 2013, 11:19:11 pm
Quote from: Raptor on April 12, 2013, 04:49:53 am
Quote from: fast does lie on April 12, 2013, 04:04:26 am
yes, that's right. fk all u fuckn morons on here.  adarq, raptor, lbss, kingfish , vag, you guys are all fuckin lost fishes on here.  that's right i said it.  you guys are all fuckin morons, just a bunch of retard faggits on this earth.   you guys suck dick for a living, raptor probably really suck dick in real life, but who knows.

i've been real nice to u faggots so that i wouldn't hurt ur feelings, but fuck it, time to be  real, you guys are just lost fish.  a bunch of lost fish on this earth. i've rarely been this candid on here.

raptor, stop watching so much porn, it's gonna turn u into a degenerate retard.  same with all of u animals on here.

See, this is where Jesus and you are at a dychotomic point. Love your peers man!

that's true, no one is exactly like Jesus.

except jim caviezel.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: fk all u faggots
« Reply #7 on: April 27, 2013, 10:11:57 am »
0
Quote from: fast does lie on April 27, 2013, 10:04:24 am
lol that movie was historically accurate.

man, i don't know why i drink, still.  and make dumb posts like this one.  time to get help.

Com'on, this post was good. The others were bad.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: fk all u faggots
« Reply #8 on: April 27, 2013, 10:43:14 am »
0
Don't worry, it will still be here for eternity. You could show your kids (assuming you have any) how cool you were when you were younger.

It's GREAT!
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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