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Author Topic: So I Plank myself into tears.... and this show up  (Read 3707 times)

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scoobychau

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So I Plank myself into tears.... and this show up
« on: May 28, 2014, 06:01:32 am »
-1
On my Core day...
i do 5 set of leg raise...
and 4 set of Plank   (Front, Left Side and Right side)  each for 1 min.

and it is Tough like a Moda Farker..... often on my 3rd or 4th set.. i shake and scream and not sure if it is sweat or tear.. in my eyes...

I often.. skip core day... due to how harsh it is.. and how sweaty i get.. when i do it at home..   20 min of actually exercise take me like 45min to an hour... as i need to REST between set..


then... i saw this on youtube today...

WTF  12set of 3 sec? instead of 4 set of 1 min!?!?!
<a href="http://www.youtube.com/watch?v=857h_VpEJ0w" target="_blank">http://www.youtube.com/watch?v=857h_VpEJ0w</a>
https://www.youtube.com/watch?v=857h_VpEJ0w



what do you guys think..
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

AGC

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Re: So I Plank myself into tears.... and this show up
« Reply #1 on: May 28, 2014, 06:51:04 am »
+4
STOP THE PRESSES! Some vert guru is saying that you DON'T have to do long hard planking sessions, you can just do his super easy workout with SPECIAL VERT-SPECIFIC SECRET TFB EXERCISE DYNAMICS and STILL get all the gains...and MORE? And all you have to do is subscribe and visit his site and enter the email you want to get spammed to hell with to learn more vert secrets?

Come on scoob, toughen up and stop looking for the easy way out! More pain is more gain. What you're doing sounds great, keep it up.
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seifullaah73

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Re: So I Plank myself into tears.... and this show up
« Reply #2 on: May 28, 2014, 09:02:29 am »
+1
No pain no gain.
You need determination and strong will if you really want something you should push yourself.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: So I Plank myself into tears.... and this show up
« Reply #3 on: May 29, 2014, 04:22:54 am »
+2
Why do some trainers always look, act, and speak like they're bullshitting you?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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