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Author Topic: Jump Training Multiple Times a day  (Read 9027 times)

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Raptor

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Re: Jump Training Multiple Times a day
« Reply #15 on: December 25, 2010, 04:00:57 pm »
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Yeah that's exactly right. I mean, I felt like toasted after 50 minutes of warming up, but even so, I was jumping extremely high. I felt like I won't jump 12 inches and was in fact getting up very high.

Maybe with better conditioning I would've jumped even higher since I wouldn't have been so tired.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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