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Author Topic: smithilfe machine squat  (Read 3007 times)

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flyingthunder

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smithilfe machine squat
« on: July 19, 2012, 04:47:14 am »
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i only have to uppertunity to Use a smithmachine for squatting is their a disadventage to normal squats ?
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current vertical: 32.5 inches
longterm goal: 35 inches
shortterm goal 120kgx5 squat
squat: 5x105kg
size: 6,1 weight: 77kg

flyingthunder

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Re: smithilfe machine squat
« Reply #1 on: July 19, 2012, 07:08:08 am »
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AaYeah the gym is a bit "special" :D. There are barbells but no rack
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current vertical: 32.5 inches
longterm goal: 35 inches
shortterm goal 120kgx5 squat
squat: 5x105kg
size: 6,1 weight: 77kg
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