Author Topic: Does diving, jumping, stumbling actually help at End of sprint?????  (Read 10467 times)

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fast does lie

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<a href="http://www.youtube.com/watch?v=e6EaKhBMgFM" target="_blank">http://www.youtube.com/watch?v=e6EaKhBMgFM</a>


i had thought that going out of form and diving and stuff actually slows u down?
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

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Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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seems like it works sometimes lmao.

ya that is so crazy. i'd think a proper lean would work better in most situations. he probably didn't need to do it. dno tho.