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Author Topic: deadlift form  (Read 4265 times)

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PointerRyan

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deadlift form
« on: May 31, 2013, 11:52:22 am »
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Hey guys from the video i definitely have to keep my back more upright at the bottom by not pushing with my hips first. Is there anything else I should take note of? It's 80kg excluding the bar.

http://www.youtube.com/watch?v=YktcsmyUwYU


cheers

If the vid is 2min long skip straight to 1.00 as i took a minute before i was ready to lift ll
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Raptor

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Re: deadlift form
« Reply #1 on: May 31, 2013, 01:47:27 pm »
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What do you mean "excluding the bar"?

Why would you exclude the bar?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: deadlift form
« Reply #2 on: May 31, 2013, 02:32:57 pm »
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stay back on your heels, drive through your heels. you're losing your balance on the way down.
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PointerRyan

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Re: deadlift form
« Reply #3 on: May 31, 2013, 10:47:05 pm »
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Quote from: Raptor on May 31, 2013, 01:47:27 pm
What do you mean "excluding the bar"?

Why would you exclude the bar?

cause teh bars all weigh different. some are 22kg, some 20, some ppl say it's only 15 .


Quote from: LBSS on May 31, 2013, 02:32:57 pm
stay back on your heels, drive through your heels. you're losing your balance on the way down.


Ah i see, thinking of "leaning back" as i squat the bar up would help me in driving through my heels too yeah?
Alright will work on that thanks :)
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