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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: PointerRyan on May 31, 2013, 11:52:22 am

Title: deadlift form
Post by: PointerRyan on May 31, 2013, 11:52:22 am

Hey guys from the video i definitely have to keep my back more upright at the bottom by not pushing with my hips first. Is there anything else I should take note of? It's 80kg excluding the bar.

http://www.youtube.com/watch?v=YktcsmyUwYU


cheers

If the vid is 2min long skip straight to 1.00 as i took a minute before i was ready to lift ll

Title: Re: deadlift form
Post by: Raptor on May 31, 2013, 01:47:27 pm

What do you mean "excluding the bar"?

Why would you exclude the bar?

Title: Re: deadlift form
Post by: LBSS on May 31, 2013, 02:32:57 pm

stay back on your heels, drive through your heels. you're losing your balance on the way down.

Title: Re: deadlift form
Post by: PointerRyan on May 31, 2013, 10:47:05 pm

Quote from: Raptor on May 31, 2013, 01:47:27 pm

What do you mean "excluding the bar"?

Why would you exclude the bar?

cause teh bars all weigh different. some are 22kg, some 20, some ppl say it's only 15 .

Quote from: LBSS on May 31, 2013, 02:32:57 pm

stay back on your heels, drive through your heels. you're losing your balance on the way down.

Ah i see, thinking of "leaning back" as i squat the bar up would help me in driving through my heels too yeah?
Alright will work on that thanks :)