Talking anderson squats, pin squats, pause squats, floor presses, oh press off pins etc. Lifts where the weight is moved from dead stop. Would it be beneficial to use these as main strength lifts? Pro/ con?
The way I see it is that floor pulls are already like this and nobody questions their benefit as primary strength movements. Why would a pin squat not be the same? Sure you'd move less plates than a full squat but only because its mechanically less favourable. Does that mean you're recruiting less muscle or shortchanging your development...... dunno?
I appreciate you wouldn't be training the stretch shorten reflex under load. Whether this matters when you train same through plyos I don't know.
If nothing else a dead stop lift off pins would seem an honest test of strength to me. You can't cheat or bounce. What does everyone else think?