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Author Topic: CNS Testing  (Read 5248 times)

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Joe

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CNS Testing
« on: October 12, 2010, 06:11:13 pm »
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http://www.urban75.com/Mag/java7.html

I hit 78 this morning, and I am averaging 73 this evening.

What about all ya'll?

Edit: Got 80
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Clarence

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Re: CNS Testing
« Reply #1 on: January 08, 2011, 05:53:46 pm »
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92  :headbang:
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aiir

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Re: CNS Testing
« Reply #2 on: January 08, 2011, 06:18:03 pm »
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93 on a laptop...
 :strong:
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VG14

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Re: CNS Testing
« Reply #3 on: January 10, 2011, 07:32:34 pm »
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shat my pants to get a 74!..
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BMully

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Re: CNS Testing
« Reply #4 on: January 10, 2011, 09:55:52 pm »
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wtf i feel like a fail, i only got 40 on my third try..you guys are pretty beast
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Raptor

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Re: CNS Testing
« Reply #5 on: January 11, 2011, 06:10:54 am »
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Quote from: BMully on January 10, 2011, 09:55:52 pm
wtf i feel like a fail, i only got 40 on my third try..you guys are pretty beast

Try holding the mouse with the other hand and tensing the forearm isometrically to the maximum. People usually recommend total relaxation but in my case, I found the inverse being true.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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