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Author Topic: Predicting One-rep Max.  (Read 4234 times)

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$ick3nin.vend3tta

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Predicting One-rep Max.
« on: March 05, 2011, 12:51:04 pm »
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Predicting One-rep Max.


Calculator: http://www.exrx.net/Calculators/OneRepMax.html
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Raptor

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Re: Predicting One-rep Max.
« Reply #1 on: March 05, 2011, 01:15:32 pm »
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Yeah I always use that.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: Predicting One-rep Max.
« Reply #2 on: March 05, 2011, 04:09:08 pm »
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don't know if it's different or not, but i've always used this one: http://www.timinvermont.com/fitness/orm.htm
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Dreyth

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Re: Predicting One-rep Max.
« Reply #3 on: March 17, 2011, 12:14:25 am »
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Both too low for me. I've never hit 355x5 est 399) and I've hit 415 pretty easily.
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