« previous next »
Pages: [1]   Go Down

Author Topic: Cal Dietz  (Read 11932 times)

0 Members and 1 Guest are viewing this topic.

FP

  • Hero Member
  • *****
  • Posts: 910
  • Respect: +778
    • View Profile
    • Email
Cal Dietz
« on: April 16, 2019, 08:43:47 pm »
+2
So this is the guy who came up with Triphasic Method, which is widely used by a ton of coaches and in my opinion a total game changer. He has both the theoretical knowledge and the application by working with lots of athletes. He has this youtube channel where he shares a lot of knowledge for free. His target audience is elite athletes but check it out and hopefully get something.

<a href="http://www.youtube.com/watch?v=zBtUu6j1-0c" target="_blank">http://www.youtube.com/watch?v=zBtUu6j1-0c</a>

« Last Edit: April 16, 2019, 08:53:45 pm by FP »
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: Cal Dietz
« Reply #1 on: April 19, 2019, 10:46:32 am »
0
cool. will check later. :ibsquatting:
Logged

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1742
    • View Profile
    • Email
Re: Cal Dietz
« Reply #2 on: April 19, 2019, 12:51:13 pm »
0
Interesting video.

I had thought that deep squatting would help in developing hamstring strength at extreme ROM, but I guess 90 degrees is deep enough but ATG is probably a little too far.

thanks for sharing that
« Last Edit: April 19, 2019, 01:02:46 pm by seifullaah73 »
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
Pages: [1]   Go Up
« previous next »