Author Topic: Buttocks (Read 18660 times)

Raptor · « **Reply #45 on:** February 22, 2011, 02:59:06 am »

Quote from: $ick3nin.vend3tta on February 21, 2011, 05:34:47 pm

Quote from: Raptor on February 21, 2011, 05:24:37 pm
Kelly, have you ever done or prescribed very heavy iso calf raises on the top of the movement? Like, hold for 30s with a 200 kg barbell on the back etc?.

Or how about seated iso calf raises?.

Those would pretty much target the soleus...

zgin · « **Reply #46 on:** February 23, 2011, 10:53:35 pm »

Quote from: LanceSTS on February 21, 2011, 03:05:44 pm

lance, this video worked too well! my glutes got so fried from bounding,sprinting, and lunging that I couldnt even squat!

LanceSTS · « **Reply #47 on:** February 24, 2011, 12:39:35 am »

Quote from: zgin on February 23, 2011, 10:53:35 pm

Quote from: LanceSTS on February 21, 2011, 03:05:44 pm

lance, this video worked too well! my glutes got so fried from bounding,sprinting, and lunging that I couldnt even squat!

Hah, thats great man, the better you get at it and the stronger contraction you learn to achieve in that position the more carryover to jumps, sprints, and lifts you will see.

adarqui · « **Reply #48 on:** February 24, 2011, 04:33:14 am »

Quote from: zgin on February 23, 2011, 10:53:35 pm

Quote from: LanceSTS on February 21, 2011, 03:05:44 pm

lance, this video worked too well! my glutes got so fried from bounding,sprinting, and lunging that I couldnt even squat!

haha nice..

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Author Topic: Buttocks (Read 18660 times)

Raptor

Re: Buttocks

zgin

Re: Buttocks

LanceSTS

Re: Buttocks

adarqui

Re: Buttocks