Author Topic: Foot power.  (Read 3783 times)

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$ick3nin.v3nd3tta

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Foot power.
« on: August 04, 2011, 01:35:04 pm »
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Love this guy & his vid's.


Youtube Link: http://www.youtube.com/user/winningedgecoach




<a href="http://www.youtube.com/watch?v=1skSWSCG8CQ" target="_blank">http://www.youtube.com/watch?v=1skSWSCG8CQ</a>




<a href="http://www.youtube.com/watch?v=U1UxhDqxr7Q" target="_blank">http://www.youtube.com/watch?v=U1UxhDqxr7Q</a>




<a href="http://www.youtube.com/watch?v=yWx8sFNtjK0" target="_blank">http://www.youtube.com/watch?v=yWx8sFNtjK0</a>








« Last Edit: August 04, 2011, 01:42:46 pm by $ick3nin.v3nd3tta »

Raptor

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Re: Foot power.
« Reply #1 on: August 04, 2011, 03:38:34 pm »
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OMG :o

Stretchexpert :uhhhfacepalm:
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

$ick3nin.v3nd3tta

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Re: Foot power.
« Reply #2 on: August 04, 2011, 04:23:12 pm »
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OMG :o

Stretchexpert :uhhhfacepalm:

Sorry man, gotta disagree.

« Last Edit: September 22, 2011, 11:33:21 am by $ick3nin.v3nd3tta »

TKXII

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Re: Foot power.
« Reply #3 on: August 04, 2011, 11:48:13 pm »
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As I mentioned in the post on barefoot training in the Lance STS section (of which I just read the rules and will stop posting my own opinions), when I jump in barefooted I realize that my feet exist to propel me.. It feels way better every single time. I sprint sometimes with barefeet too, although sprinting in spikes is 500 times better than nike frees, and loads my ankles more than barefoot sprints I'd say.

Jumping in shoes (maybe vibrams would work, and track spikes do), tend to reduce achilles action for me. I don't feel it there and asa result jump 2-3 inches lower
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

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Re: Foot power.
« Reply #4 on: August 05, 2011, 04:32:19 am »
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The reason you feel your ankles/calves load more in spikes is because spiked shoes act as "jumpsoles".  Meaning - the spike length in the front part of the foot creates a forefoot loaded walk/run mechanics and the heel will be in the air if the foot is parallel to the ground.

So they basically act like "shorter jumpsoles", making that one additional benefit of spiked shoes.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: Foot power.
« Reply #5 on: August 05, 2011, 11:09:22 pm »
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The reason you feel your ankles/calves load more in spikes is because spiked shoes act as "jumpsoles".  Meaning - the spike length in the front part of the foot creates a forefoot loaded walk/run mechanics and the heel will be in the air if the foot is parallel to the ground.

So they basically act like "shorter jumpsoles", making that one additional benefit of spiked shoes.

Yup. DOn't feel much calf load, ankle/achilles, I don't think I should feel anything there or if I'm even using it. Also because there is barely any heel so it does not act as a brake but allows me to transfer force without losing it as my nike frees do
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf