Author Topic: Body Recomposition (Read 4527 times)

D-Rose Jr · « **on:** March 29, 2011, 04:45:40 pm »

http://www.higher-faster-sports.com/dietproblems.html

After reading Kelly's article I decided to test my diet for like 2 weeks. After putting in a couple days into fitday, I see that I am eating WAY too many carbs and too little protein. Like today I ate 220 carbs when today was an off day.
Following Kelly's advice:

1. I decided whether to focus on losing fat or gaining muscle
2. Making small adjustments to the food I eat for that goal

FOr the longest time I did not know whether to be focusing on gaining muscle or losing fat. After reading this:

http://jasonferruggia.com/carb-cycling-made-easy-part-1/
http://jasonferruggia.com/carb-cycling-made-easy-part-2/

I decided on focusing on losing fat because I have 16.60% body fat.*

Quote from: Ferruggia on March 29, 2011, 02:26:10 pm

*67.5 inches tall, 30.75 waist, 12.75 neck, 140 lbs

D-Rose Jr · « **Reply #1 on:** March 30, 2011, 06:20:54 pm »

I decided to adjust my breakfast. I will eat: some protein (eggs,nuts,beef jerkey) + carb (fruit on nontraining days and carb on training day)

Monday:Cashews,apple,water
Tuesday: beef jerkey, chocolate milk

DamienZ · « **Reply #2 on:** March 30, 2011, 06:32:25 pm »

Quote from: Petey0109 on March 30, 2011, 06:20:54 pm

I decided to adjust my breakfast. I will eat: some protein (eggs,nuts,beef jerkey) + carb (fruit on nontraining days and carb on training day)

Monday:Cashews,apple,water
Tuesday: beef jerkey, chocolate milk

- cashews
+ eggs

D-Rose Jr · « **Reply #3 on:** March 31, 2011, 06:05:28 pm »

I wanted it to be eggs but there is no way i can sneak in some eggs in class and I don't have the appetite to eat at 5:30-6:30

DamienZ · « **Reply #4 on:** March 31, 2011, 06:09:10 pm »

Then drink a protein shake or eat beef jerky or whatever has some good protein

mj · « **Reply #5 on:** April 09, 2011, 07:55:26 am »

Quote from: Petey0109 on March 31, 2011, 06:05:28 pm

I wanted it to be eggs but there is no way i can sneak in some eggs in class and I don't have the appetite to eat at 5:30-6:30

If your losing fat as goal and not hungry let it be man. Still gotta get protein in but since you're keeping carbs low your body will be set up to use fat preferentially so protein scavenging (ie muscle loss) will be minimal.

$ick3nin.vend3tta · « **Reply #6 on:** April 09, 2011, 09:03:21 am »

How about a simple bowl or two of muesli for breakfast?, which is pretty perfect if you find the right product.

When it comes to diet, people complicate the $hit out of it.

Just ask Lyle & JC.

TheSituation · « **Reply #7 on:** April 09, 2011, 11:10:52 am »

Quote from: $ick3nin.vend3tta on April 09, 2011, 09:03:21 am

How about a simple bowl or two of muesli for breakfast?, which is pretty perfect if you find the right product.

When it comes to diet, people complicate the $hit out of it.

Just ask Lyle & JC.

I bulk on fast food, whole milk, and candy. Just saying

You'd probably be better off putting on some muscle first, but if you insist on cutting, just cut carbs a bit and eat below maintenance. You're not very lean so you don't need to get technical.

Adarq.org

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Author Topic: Body Recomposition (Read 4527 times)

D-Rose Jr

Body Recomposition

D-Rose Jr

Re: Body Recomposition

DamienZ

Re: Body Recomposition

D-Rose Jr

Re: Body Recomposition

DamienZ

Re: Body Recomposition

mj

Re: Body Recomposition

$ick3nin.vend3tta

Re: Body Recomposition

TheSituation

Re: Body Recomposition