Author Topic: benefits of reverse calf raises and reverse leg press? (Read 4041 times)

fast does lie · « **on:** July 15, 2012, 11:02:37 pm »

Here's an example of reverse calf raise:

<a href="http://www.youtube.com/watch?v=SPQeT18Gm-M" target="_blank">http://www.youtube.com/watch?v=SPQeT18Gm-M</a>

reverse leg press is where you are strapped upside down and you pull yourself up with your leg:

We know that calf raises and leg press help vertical/explosiveness, but what about the reverse of them?

LBSS · « **Reply #1 on:** July 16, 2012, 09:28:32 am »

kind of funny, i guess.

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Author Topic: benefits of reverse calf raises and reverse leg press? (Read 4041 times)

fast does lie

benefits of reverse calf raises and reverse leg press?

LBSS

Re: benefits of reverse calf raises and reverse leg press?