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Author Topic: bench press  (Read 3668 times)

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PointerRyan

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bench press
« on: October 07, 2012, 09:37:46 am »
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Hey was wondering about the proper form for a bench press.
About slightly wider than shoulder width grip yes? and do you bring the bar to your lower chest(like below your nipple line at the line intersecting between the chest and ribs) or middle chest?

cheers
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Joe

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Re: bench press
« Reply #1 on: October 07, 2012, 11:37:11 am »
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

MrBig

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Re: bench press
« Reply #2 on: October 17, 2012, 01:15:37 pm »
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Quit,quit? Ha that is not even in my vocabulary. - KG

http://www.adarq.org/performance-training-blog/an-introductory-block/ -->can't wait to start it!

PointerRyan

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Re: bench press
« Reply #3 on: October 27, 2012, 07:56:02 am »
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thanks man helped alot!
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