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Author Topic: Basketball palming  (Read 14082 times)

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BMully

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Re: Basketball palming
« Reply #15 on: July 24, 2010, 12:43:34 am »
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IDK i may be an idiot but i like to just get a football and grip it as hard as possible then do the same with a bball

this is and pull ups are done on a ledge on my stairs...i have gotten stronger fingers from it..now i when i deadlift 225 i don't even need to worry about dropping it

but i still am not a great Palmer..maybe that is what i will work on next week
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adarqui

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Re: Basketball palming
« Reply #16 on: July 24, 2010, 04:16:11 am »
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Quote from: BMully on July 24, 2010, 12:43:34 am
IDK i may be an idiot but i like to just get a football and grip it as hard as possible then do the same with a bball

isometric pinch grip with football.. good stuff.

Quote
this is and pull ups are done on a ledge on my stairs...i have gotten stronger fingers from it..now i when i deadlift 225 i don't even need to worry about dropping it

support grip using fingers, good stuff :) I like pullups like that, definitely has a different feel to it.. much less bicep contribution, more lat.

Quote
but i still am not a great Palmer..maybe that is what i will work on next week
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vag

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Re: Basketball palming
« Reply #17 on: November 23, 2010, 10:34:51 am »
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Big variety of grip exercises in here , nice stuff...

<a href="http://www.youtube.com/watch?v=zd7w8TZftN4" target="_blank">http://www.youtube.com/watch?v=zd7w8TZftN4</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

TheSituation

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Re: Basketball palming
« Reply #18 on: November 23, 2010, 07:53:48 pm »
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Quote from: adarqui on July 24, 2010, 04:16:11 am
I like pullups like that, definitely has a different feel to it.. much less bicep contribution, more lat.


Why would you like more lat over bicept?
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adarqui

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Re: Basketball palming
« Reply #19 on: November 23, 2010, 08:01:38 pm »
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Quote from: JCsBck on November 23, 2010, 07:53:48 pm
Quote from: adarqui on July 24, 2010, 04:16:11 am
I like pullups like that, definitely has a different feel to it.. much less bicep contribution, more lat.


Why would you like more lat over bicept?

i don't even know what i'm referring to in that quote, but it sounds like i'm preferring pullups over chinups in regards to lat recruitment.

but i'm with you all the way, quads & biceps for life.
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Royal

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Re: Basketball palming
« Reply #20 on: November 24, 2010, 05:21:20 am »
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Quote from: JCsBck on November 23, 2010, 07:53:48 pm
Quote from: adarqui on July 24, 2010, 04:16:11 am
I like pullups like that, definitely has a different feel to it.. much less bicep contribution, more lat.


Why would you like more lat over bicept?

Don't you want to look like you have wings when you jump?
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