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Author Topic: for anyone wondering where nba3840 went  (Read 4541 times)

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LBSS

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for anyone wondering where nba3840 went
« on: August 29, 2013, 10:49:34 pm »
+1
He's charging for his services now. oribiala.com

Still making progress on his vert now, this is from a couple weeks ago. Getting up really good:

<a href="http://www.youtube.com/watch?v=n_fXSkTxCjA" target="_blank">http://www.youtube.com/watch?v=n_fXSkTxCjA</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

ChrisM

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Re: for anyone wondering where nba3840 went
« Reply #1 on: August 30, 2013, 12:34:07 am »
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Why do you say that?
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vag

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Re: for anyone wondering where nba3840 went
« Reply #2 on: August 30, 2013, 05:12:24 am »
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nba8340 is now a highflyer, awesome!!!  :almostascoolasnyancat:

Also, that site has been up for a couple of years now, he was still logging when he launched it:
http://www.adarq.org/quitters-deserters/mike%27s-journal-to-a-40-inch-standing-vert/msg43578/#msg43578
The link is now different but the site is the same from what i remember.


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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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