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Author Topic: GHR soreness  (Read 19076 times)

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AlexV

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Re: GHR soreness
« Reply #15 on: October 01, 2012, 04:54:45 pm »
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you are correct although I have not jumped on the hip thrust bandwagon yet.
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Raptor

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Re: GHR soreness
« Reply #16 on: October 01, 2012, 06:07:05 pm »
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Quote from: AlexV on October 01, 2012, 04:54:45 pm
you are correct although I have not jumped on the hip thrust bandwagon yet.

How so?

Truth be told, I did a 3x12 hip thrust workout a few days ago and didn't feel anything WHATSOEVER as far as glute soreness/fatigue. Instead I felt it just above the glutes, where they "connect" to the spinal erectors. Kinda weird, I think I used a good enough form since the weight wasn't much (used 60 kg).
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

AlexV

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Re: GHR soreness
« Reply #17 on: October 01, 2012, 06:57:47 pm »
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I've never done them.  They may be great but I can be somewhat resistant to change.  I get tons of glute work during a proper RDL (provided your core is strong enough to stabilize your spine and pelvis).

IMO they seem like novelty for novelty's sake.
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Raptor

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Re: GHR soreness
« Reply #18 on: October 02, 2012, 07:43:29 am »
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Well they're a different type of movement (antero-posterior) and they do allow you to hyperextend the hip while under "direct" load to exactly the "origin" point if you will so...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

AlexV

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Re: GHR soreness
« Reply #19 on: October 02, 2012, 09:09:08 pm »
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yeah,
I've read bretts book and am quite familiar with their justification. if he had the machine for sale then maybe.  I also dont think they are needed.  but if people wanna do them no problem.  also my thighs are too big.  I would need someone to deadlit the bar on to me or set up a platform...  I guess that shows I attempted to try them...  see... too awkward
« Last Edit: October 02, 2012, 09:12:40 pm by AlexV »
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Raptor

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Re: GHR soreness
« Reply #20 on: October 03, 2012, 09:47:01 am »
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Quote from: AlexV on October 02, 2012, 09:09:08 pm
yeah,
I've read bretts book and am quite familiar with their justification. if he had the machine for sale then maybe.  I also dont think they are needed.  but if people wanna do them no problem.  also my thighs are too big.  I would need someone to deadlit the bar on to me or set up a platform...  I guess that shows I attempted to try them...  see... too awkward

Com'on man, you'd look really sexy doing them :P
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

MrBig

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Re: GHR soreness
« Reply #21 on: October 17, 2012, 01:21:28 pm »
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GHR fucked messed me up too!  :pissed:
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