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Author Topic: Shoulder mass builder - neutral grip seated DB press  (Read 4173 times)

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Kingfish

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Shoulder mass builder - neutral grip seated DB press
« on: February 25, 2014, 10:15:09 pm »
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<a href="http://www.youtube.com/watch?v=LED1bhzkfLU" target="_blank">http://www.youtube.com/watch?v=LED1bhzkfLU</a>

- not just an alternative exercise because you already have a shoulder injury

- easier on the joints.. good. do more weight, do more reps. rest shorter.. etc.

- the big compounds already tax the lower back. no need to take it easy on shoulder work because the standing DB press uses a lot of lower back too. seated ftw

- been doing 20s everyday on most strong days for months now.  not a single shoulder joint tightness.

- forget the BD press.. if you can DB shoulder press it.. you'd most likely be able to DB press it too. not the other way around.

 :strong:

 
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

vag

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Re: Shoulder mass builder - neutral grip seated DB press
« Reply #1 on: February 26, 2014, 03:09:14 am »
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I am interested in this. I feel the back stress with standing bb ohp and i am still girly weak, max is sth like 100lbs*8. In the push-press 5 reps with ~120lbs really stressed my lower back.
How about setting up? I dumped incline db press exactly because it became too much of a pain in the ass to setup when i reached using ~60lbs dbs
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

AGC

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Re: Shoulder mass builder - neutral grip seated DB press
« Reply #2 on: February 26, 2014, 07:01:17 pm »
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I've been looking for a bit of extra shoulder work because of all the heavy bench I've been doing. L shoulder sometimes feels a little sore next day. Might work some of these in.
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Dreyth

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Re: Shoulder mass builder - neutral grip seated DB press
« Reply #3 on: April 24, 2014, 05:07:55 pm »
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For my whole life I barely had any delts. My triceps would always take over the movement (also barely had pecs for this reason as well).

Anyone else experience this?


FWIW:

So what I did was STOP overhead pressing and only do lateral raises. Train the triceps less.
Also did wide grip on bench to focus more on pecs and less on triceps.

Result: pecs are now one of my BEST body parts, and my upper arms are bigger than my tris/bis now.
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