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Author Topic: hex bar deadlifts as predictor for sprint or vertical jump  (Read 11319 times)

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arnoud

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hex bar deadlifts as predictor for sprint or vertical jump
« on: July 21, 2016, 03:39:01 am »
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Of course I am biased, and Bret Contreras already picked this article apart, but still food for thought

http://www.mensfitness.com/sports/football/money-lift-how-top-flight-trainer-discovered-most-important-exercise-every-athlete?page=5
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