« previous next »
Pages: [1]   Go Down

Author Topic: A sample squat routine for "in-season" dunkers  (Read 2636 times)

0 Members and 1 Guest are viewing this topic.

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
A sample squat routine for "in-season" dunkers
« on: May 09, 2014, 06:16:41 am »
0
From my forum:

http://www.insane-athletics.com/forum/index.php?topic=83.msg185#msg185

Will write an full-fledged article about this after I finish my one-leg jumping series.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
Pages: [1]   Go Up
« previous next »