| Subject / Started by | Replies / Views | Last post  |
||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
12 Replies
7155 Views |
June 03, 2011, 01:30:15 amby creativelyric |
|
|
|
|
Lack of VJ progression
Started by longvol |
13 Replies
8916 Views |
June 01, 2011, 07:24:28 am by joejoe22 |
|
|
|
Hill Sprints
Started by mj |
4 Replies
4938 Views |
May 31, 2011, 12:42:55 am by mj |
|
|
46 Replies
21999 Views |
May 28, 2011, 03:31:24 am by nba8340 |
|
|
|
|
Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
3660 Views |
May 26, 2011, 06:22:35 pm by D4 |
|
|
|
How to structure leg workouts ?
Started by Air Bez |
6 Replies
4010 Views |
May 25, 2011, 11:57:03 pm by Air Bez |
|
|
|
Overtraining?
Started by Raptor |
4 Replies
2929 Views |
May 24, 2011, 05:56:40 pm by Raptor |
|
|
|
Introducing someone to VJ training
Started by lukasvv |
6 Replies
5053 Views |
May 24, 2011, 12:09:28 pm by DamienZ |
|
|
|
Glute Hamstring Raise
Started by SLchinSO |
6 Replies
5339 Views |
May 23, 2011, 07:42:24 pm by Dreyth |
|
|
|
4 Replies
4747 Views |
May 23, 2011, 01:02:39 pm by adarqui |
|
|
|
|
The Vertical Jump Formula By Chad Wesley Smith
Started by $ick3nin.v3nd3tta « 1 2 3 4 » |
50 Replies
28466 Views |
May 21, 2011, 12:40:14 am by dirksilver |
|
|
|
133 Replies
48022 Views |
May 19, 2011, 04:56:05 am by Flander |
|
|
|
|
Squat - volume day
Started by Raptor |
8 Replies
7809 Views |
May 17, 2011, 08:20:49 pm by Dreyth |
|
|
16 Replies
10594 Views |
May 17, 2011, 07:05:11 am by mj |
|
|
|
|
How to Improve Quickness for Football
Started by psychomark32 « 1 2 » |
16 Replies
9023 Views |
May 13, 2011, 01:30:53 pm by Raptor |
|
|
|
40 yard dash start
Started by psychomark32 « 1 2 » |
24 Replies
12336 Views |
May 11, 2011, 10:40:02 pm by tychver |
|
|
|
Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
8396 Views |
May 11, 2011, 04:12:30 pm by Raptor |
|
|
|
pissed off today
Started by adarqui |
7 Replies
4565 Views |
May 05, 2011, 03:57:27 am by Raptor |
|
|
|
pistol squats
Started by D-Rose Jr |
5 Replies
4377 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
|
|
|
1 Replies
2874 Views |
May 04, 2011, 04:05:24 am by mj |
|
|
|
|
8 Replies
5877 Views |
May 02, 2011, 10:14:28 pm by bball2020 |
|
|
|
|
BSS vs stationary lunges
Started by D4 |
7 Replies
5630 Views |
May 02, 2011, 07:21:26 pm by D4 |
|
|
|
23 Replies
18771 Views |
May 02, 2011, 11:55:38 am by Username |
|
|
|
|
Medicine Ball Throws
Started by mvp805 |
10 Replies
6470 Views |
April 27, 2011, 07:56:59 am by $ick3nin.v3nd3tta |
|
|
|
44 Replies
19873 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
|
|
|
|
Rowing Variation
Started by D-Rose Jr |
5 Replies
5231 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
|
|
|
8 Replies
6548 Views |
April 23, 2011, 05:38:27 am by Clarence |
|
|
|
|
30 Replies
16729 Views |
April 18, 2011, 09:49:58 am by Raptor |
|
|
|
|
87 Replies
35013 Views |
April 17, 2011, 01:04:17 am by adarqui |
|
|
|
|
15 Replies
12603 Views |
April 16, 2011, 01:13:51 pm by Kellyb |
|
|
|
|
29 Replies
15323 Views |
April 14, 2011, 07:11:46 pm by tychver |
|
|
|
84 Replies
35870 Views |
April 13, 2011, 08:19:50 pm by $ick3nin.vend3tta |
|
|
|
|
I heart my trap bar
Started by mj |
2 Replies
4355 Views |
April 12, 2011, 10:55:59 pm by adarqui |
|
|
|
32 Replies
14819 Views |
April 09, 2011, 06:09:34 pm by steven-miller |
|
|
|
|
will i ever be able to dunk? SERIOUS
Started by bigmeech |
4 Replies
3734 Views |
April 09, 2011, 06:06:26 pm by steven-miller |
|
|
|
Body Recomposition
Started by D-Rose Jr |
7 Replies
5266 Views |
April 09, 2011, 11:10:52 am by TheSituation |
|
|
|
Rest duration between sets
Started by D4 |
7 Replies
5530 Views |
April 08, 2011, 06:16:49 pm by adarqui |
|
|
|
The Burn Machine.
Started by $ick3nin.vend3tta |
4 Replies
2957 Views |
April 05, 2011, 03:29:13 pm by adarqui |
|
|
|
1 Replies
2601 Views |
April 05, 2011, 10:48:29 am by steven-miller |
|
|
|
|
Imbalances
Started by KokoyPinoy |
12 Replies
6031 Views |
April 05, 2011, 04:46:47 am by KokoyPinoy |
|
|
|
22 week offseason plan
Started by D-Rose Jr |
10 Replies
6651 Views |
April 05, 2011, 12:31:44 am by bball2020 |
|
|
|
17 Replies
10485 Views |
April 04, 2011, 11:09:43 pm by $ick3nin.vend3tta |
|
|
|
|
15 Replies
11547 Views |
April 02, 2011, 11:15:43 am by Kellyb |
|
|
|
|
87 Replies
35032 Views |
April 02, 2011, 08:00:55 am by mj |
|
|
|
|
Getting in prime basketball shape
Started by D4 |
2 Replies
5690 Views |
March 30, 2011, 02:22:02 pm by dirksilver |
|
|
|
If you're under 6 feet, your relative strength is irrelevant
Started by TheSituation « 1 2 3 4 » |
57 Replies
29696 Views |
March 30, 2011, 08:40:48 am by JelloPuddinPup |
|
|
|
Cleans, Snatches + Hypertrophy (??)
Started by KokoyPinoy |
6 Replies
7872 Views |
March 28, 2011, 06:17:20 am by KokoyPinoy |
|
|
|
24 Replies
15532 Views |
March 24, 2011, 02:00:55 am by mj |
|
|
|
|
Safety Squat Bar
Started by mj |
9 Replies
6423 Views |
March 23, 2011, 08:17:59 pm by John Stamos |
|
|
|
Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
6222 Views |
March 19, 2011, 02:25:51 am by adarqui |
|
|
|
Predicting One-rep Max.
Started by $ick3nin.vend3tta |
3 Replies
4632 Views |
March 17, 2011, 12:14:25 am by Dreyth |
|
|
|
Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
8655 Views |
March 15, 2011, 02:46:25 pm by Raptor |
|
|
|
31 Replies
13182 Views |
March 11, 2011, 06:23:52 pm by Raptor |
|
|
|
|
17 Replies
10877 Views |
March 09, 2011, 10:55:36 pm by Zetz |
|
|
|
|
20 Replies
12598 Views |
March 09, 2011, 08:01:55 pm by bball2020 |
|
|
|
|
Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
8068 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
|
|
|
63 Replies
38278 Views |
March 07, 2011, 01:24:55 pm by $ick3nin.vend3tta |
|
|
|
|
0 Replies
7679 Views |
March 06, 2011, 08:51:38 am by $ick3nin.vend3tta |
|
|
|
|
49 Replies
38466 Views |
March 02, 2011, 02:55:48 pm by Kellyb |
|
|
|
|
3 Replies
5545 Views |
February 28, 2011, 08:58:33 pm by adarqui |
|
|
|
|
strenght gains in season. is it possible?
Started by ruso15 |
9 Replies
6446 Views |
February 28, 2011, 05:32:09 pm by Raptor |
|
|
|
7 Replies
5138 Views |
February 27, 2011, 06:19:26 pm by DamienZ |
|
|
|
|
Resistance bands?.
Started by $ick3nin.vend3tta |
4 Replies
4084 Views |
February 27, 2011, 04:40:43 pm by adarqui |
|
|
|
Mental toughness test
Started by D-Rose Jr |
12 Replies
7641 Views |
February 27, 2011, 04:35:05 pm by adarqui |
|
|
|
5 Replies
7176 Views |
February 27, 2011, 12:15:15 pm by D-Rose Jr |
|
|
|
|
58 Replies
29830 Views |
February 26, 2011, 04:33:28 pm by DamienZ |
|
|
|
|
36 Year Old Looking To Hop Once Again?
Started by mvp805 |
1 Replies
5418 Views |
February 24, 2011, 04:28:58 pm by joejoe22 |
|
|
|
48 Replies
27670 Views |
February 24, 2011, 12:38:33 pm by Kellyb |
|
|
|
|
48 Replies
21476 Views |
February 24, 2011, 04:33:14 am by adarqui |
|
|
|
|
Gymnastics
Started by D-Rose Jr |
6 Replies
4772 Views |
February 24, 2011, 04:32:05 am by adarqui |
|
|
|
One of my athletes - tiring
Started by Flander |
6 Replies
5430 Views |
February 22, 2011, 01:43:42 am by Flander |
|
|
|
Sprint training
Started by Raptor |
10 Replies
6988 Views |
February 21, 2011, 12:51:40 pm by Nightfly |
|
|
|
Verkhoshansky 6-week peaking phase
Started by adarqui |
2 Replies
4140 Views |
February 15, 2011, 05:32:04 pm by Dreyth |
|
|
|
17 Replies
12371 Views |
February 13, 2011, 06:54:18 pm by JackW |
|
|
|
|
1 Replies
3688 Views |
February 13, 2011, 02:45:40 am by mj |
|
|
|
|
High reps for "elasticity"?
Started by Raptor |
1 Replies
2834 Views |
February 12, 2011, 07:21:57 pm by bball2020 |
|
|
|
movement analysis
Started by djoe |
3 Replies
3637 Views |
February 10, 2011, 10:25:27 am by djoe |
|
|
|
DL or squat
Started by D-Rose Jr |
0 Replies
5690 Views |
February 09, 2011, 08:02:09 pm by D-Rose Jr |
|
|
|
78 Replies
46264 Views |
February 07, 2011, 04:33:58 am by Raptor |
|
|
|
|
Great Agility
Started by BMully |
1 Replies
6744 Views |
February 02, 2011, 02:39:48 pm by Dreyth |
|
|
|
Good programme?
Started by PointerRyan |
10 Replies
8003 Views |
February 01, 2011, 07:00:53 am by PointerRyan |
|
|
|
power balance bracelets
Started by fast does lie « 1 2 » |
19 Replies
14625 Views |
January 27, 2011, 11:51:14 am by JoelJ |
|
|
|
10 Replies
8577 Views |
January 15, 2011, 03:28:00 am by adarqui |
|
|
|
|
James Henderson - Uncut workout video
Started by adarqui |
0 Replies
3445 Views |
January 13, 2011, 06:35:44 pm by adarqui |
|
|
|
Blake Griffin training
Started by Raptor |
6 Replies
5860 Views |
January 13, 2011, 02:31:14 am by Raptor |
|
|
|
Top heavy vs bottom heavy
Started by fast does lie « 1 2 » |
21 Replies
18337 Views |
January 11, 2011, 09:18:12 pm by BMully |
|
|
|
CNS Testing
Started by Joe |
5 Replies
6159 Views |
January 11, 2011, 06:10:54 am by Raptor |
|
|
|
7 Replies
6797 Views |
December 31, 2010, 04:15:03 pm by Raptor |
|
|
|
|
5 Replies
5698 Views |
December 26, 2010, 12:00:20 am by TKXII |
|
|
|
|
15 Replies
10405 Views |
December 25, 2010, 04:00:57 pm by Raptor |
|
|
|
|
19 Replies
16158 Views |
December 20, 2010, 04:51:25 am by adarqui |
|
|
|
|
23 Replies
14899 Views |
December 15, 2010, 01:54:00 pm by TKXII |
|
|
|
|
How many times for squat per week ?
Started by ekgarin |
2 Replies
4645 Views |
December 13, 2010, 03:17:58 pm by adarqui |
|
|
|
theAktor's sofa workout - badass
Started by adarqui |
2 Replies
4074 Views |
December 12, 2010, 09:42:25 pm by adarqui |
|
|
|
18 Replies
11285 Views |
December 09, 2010, 05:41:54 pm by steven-miller |
|
|
|
|
Overspeed sprinting
Started by adarqui |
12 Replies
10963 Views |
December 06, 2010, 07:23:07 am by adarqui |
|
|
|
atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
6067 Views |
December 02, 2010, 11:32:28 pm by LBSS |
|
|
|
31 Replies
22698 Views |
December 02, 2010, 06:45:17 pm by Raptor |
|
|
|
|
18 Replies
15346 Views |
December 01, 2010, 10:37:05 am by LBSS |
|
|
|
|
12 Replies
12084 Views |
November 28, 2010, 08:42:51 pm by Zetz |
|
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll