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Author Topic: 40 yard dash start  (Read 10730 times)

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Raptor

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Re: 40 yard dash start
« Reply #15 on: May 06, 2011, 03:24:50 pm »
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Even bounding (both 1-leg and two legs on the hill could be helpful (for both jumping and sprinting)).
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Nightfly

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Re: 40 yard dash start
« Reply #16 on: May 06, 2011, 03:52:36 pm »
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I have spikes, in the second and third vid i have them on. Also blocks i think i can borough them.
Thanks for the recommendations and vids.
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lamp

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Re: 40 yard dash start
« Reply #17 on: May 06, 2011, 05:28:02 pm »
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Quote from: Nightfly on May 06, 2011, 03:52:36 pm
I have spikes, in the second and third vid i have them on. Also blocks i think i can borough them.
Thanks for the recommendations and vids.

ok yea obviously if you have them, use them but I was just saying there is no need to go out and get them if you don't...
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$ick3nin.v3nd3tta

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Re: 40 yard dash start
« Reply #18 on: May 06, 2011, 06:07:42 pm »
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Quote from: lamp on May 06, 2011, 03:19:31 pm
Just use a 3 pt stance to start.

You have a good point.


Allan Wells running in the second semi-final heat (Lane 5) & final (Lane 3).

Starting blocks overrated?.


<a href="http://www.youtube.com/watch?v=KGN0KKxw_zo" target="_blank">http://www.youtube.com/watch?v=KGN0KKxw_zo</a>



« Last Edit: May 06, 2011, 06:16:26 pm by $ick3nin.v3nd3tta »
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lamp

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Re: 40 yard dash start
« Reply #19 on: May 06, 2011, 06:37:17 pm »
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Quote from: $ick3nin.v3nd3tta on May 06, 2011, 06:07:42 pm
Quote from: lamp on May 06, 2011, 03:19:31 pm
Just use a 3 pt stance to start.

You have a good point.


Allan Wells running in the second semi-final heat (Lane 5) & final (Lane 3).

Starting blocks overrated?.


<a href="http://www.youtube.com/watch?v=KGN0KKxw_zo" target="_blank">http://www.youtube.com/watch?v=KGN0KKxw_zo</a>





wow that was impressive

Ha, I guess I assume that blocks do help I was just saying that if he wasn't competing in t&f there is no need to get blocks
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psychomark32

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Re: 40 yard dash start
« Reply #20 on: May 09, 2011, 04:10:13 pm »
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How are these guys so fast with hardly any muscle mass to speak of.  Is it soley based on their reactive abiltiy and leg and tendon lengths? I can see how they would have good top speed after 50meters or so....but what about the first 50?   

They have to be running  slower 40 times compared to NFL defensive backs who pack a good amount of muscle on them.  Am I right?
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Kellyb

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Re: 40 yard dash start
« Reply #21 on: May 10, 2011, 01:27:21 pm »
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Training methods were a lot different back then in the 70's. Sprinters didn't lift to the same extent they do now.  Not sure on their 30 m times but if you do some digging you could probably dig up some numbers by guys like Wells.
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tychver

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Re: 40 yard dash start
« Reply #22 on: May 10, 2011, 05:35:22 pm »
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Quote from: psychomark32 on May 09, 2011, 04:10:13 pm
How are these guys so fast with hardly any muscle mass to speak of.  Is it soley based on their reactive abiltiy and leg and tendon lengths? I can see how they would have good top speed after 50meters or so....but what about the first 50?   

They have to be running  slower 40 times compared to NFL defensive backs who pack a good amount of muscle on them.  Am I right?

The fastest NFL guys might get close over short distances, but comparing NFL times and sprint times is a bit difficult because the timing is so different. Track times the clock starts and the athlete has to react (adds 0.1-0.2s) whereas for NFL combine times the clock is started by someone who pushes a button when he sees the athlete set off (removes 0.2-0.3 seconds).

Wells was 6'0 190lbs which isn't really that skinny. I think he was pretty strong over short distances too so he was probably pretty strong.
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LBSS

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Re: 40 yard dash start
« Reply #23 on: May 10, 2011, 06:24:58 pm »
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Quote from: tychver on May 10, 2011, 05:35:22 pm
Quote from: psychomark32 on May 09, 2011, 04:10:13 pm
How are these guys so fast with hardly any muscle mass to speak of.  Is it soley based on their reactive abiltiy and leg and tendon lengths? I can see how they would have good top speed after 50meters or so....but what about the first 50?   

They have to be running  slower 40 times compared to NFL defensive backs who pack a good amount of muscle on them.  Am I right?

The fastest NFL guys might get close over short distances, but comparing NFL times and sprint times is a bit difficult  impossible and/or a complete joke because the timing is so different. Track times the clock starts and the athlete has to react (adds 0.1-0.2s) whereas for NFL combine times the clock is started by someone who pushes a button when he sees the athlete set off (removes 0.2-0.3 seconds).

Wells was 6'0 190lbs which isn't really that skinny. I think he was pretty strong over short distances too so he was probably pretty strong.

Fixed.

Also: Wells was very fast. Therefore, he was very strong in the way he needed to be strong. The end.
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tychver

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Re: 40 yard dash start
« Reply #24 on: May 11, 2011, 10:40:02 pm »
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Quote from: LBSS on May 10, 2011, 06:24:58 pm
Fixed.

Also: Wells was very fast. Therefore, he was very strong in the way he needed to be strong. The end.

Haha yeah.

Wells was insanely fast. 10.11 legal 10.0 wind assisted.
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