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How to Improve Quickness for Football
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Topic: How to Improve Quickness for Football (Read 8062 times)
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AlexV
Full Member
Posts: 145
Respect:
+19
Re: How to Improve Quickness for Football
«
Reply #15 on:
May 13, 2011, 01:23:19 pm »
0
Thanks a lot guys.
That may be why my tolerance of the internet bs drama is really low because in the end there are real problems to worry about.
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Raptor
Hero Member
Posts: 14619
Respect:
+2539
Re: How to Improve Quickness for Football
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Reply #16 on:
May 13, 2011, 01:30:53 pm »
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OMG, I'm reading this right now and I can't believe... we'll be praying for you and your family man!
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Current PR status:
All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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Adarq.org
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Performance Area
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Strength, Power, Reactivity, & Speed Discussion
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How to Improve Quickness for Football