Strength, Power, Reactivity, & Speed Discussion

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	Average workout duration Started by PointerRyan « 1 2 »	29 Replies 11753 Views	April 13, 2012, 11:03:04 pm by PointerRyan
	What do you think of this hamstring exercise? Started by Dreyth	5 Replies 3972 Views	April 13, 2012, 09:05:53 pm by creativelyric
	olympic weightlifting shoes Started by dunkingfreak	8 Replies 5134 Views	April 12, 2012, 01:34:24 pm by Dreyth
	Hot Sunny Day, Affect ur Plyometric Training? Started by scoobychau	1 Replies 2861 Views	April 12, 2012, 04:43:03 am by creativelyric
	Kadour Ziani's Legs Started by Harvey « 1 2 3 »	39 Replies 29270 Views	April 11, 2012, 06:02:51 am by Raptor
	Analysis of Bolt's 9.58 WR Started by seifullaah73	2 Replies 4320 Views	April 09, 2012, 11:56:20 am by seifullaah73
	Importance of Low Body Fat Percentage When Jumping Started by Harvey « 1 2 3 »	43 Replies 20960 Views	April 09, 2012, 10:35:30 am by T0ddday
	Seated Calf Raise or Standing Calf Raise Started by Harvey	5 Replies 4907 Views	April 07, 2012, 02:01:16 pm by TheSituation
	2012 Goals & General Plan Started by Harvey	8 Replies 6314 Views	April 07, 2012, 08:15:42 am by Harvey
	Review after Jump approach pratice Started by scoobychau « 1 2 3 »	39 Replies 14206 Views	April 04, 2012, 08:52:35 pm by scoobychau
	Managing strength volume Started by Raptor	6 Replies 5320 Views	April 03, 2012, 06:02:38 pm by Raptor
	Time when i should deload? Started by PointerRyan « 1 2 3 4 »	57 Replies 18995 Views	April 01, 2012, 04:17:18 pm by J-DUB
	got spinal erectors? Started by Kingfish	14 Replies 9297 Views	March 28, 2012, 09:24:40 pm by Kingfish
	Sprinting Queries Started by seifullaah73	0 Replies 2742 Views	March 28, 2012, 06:41:34 am by seifullaah73
	Soreness in inner thighs after squats Started by PointerRyan	0 Replies 3274 Views	March 27, 2012, 09:18:52 pm by PointerRyan
	Jumpsole almost Complete. Time to deload? Change things up? Started by scoobychau « 1 2 »	27 Replies 11351 Views	March 19, 2012, 10:54:15 pm by creativelyric
	Strenght not correlating with jump.... Started by ruso15 « 1 2 3 4 »	51 Replies 18316 Views	March 11, 2012, 07:41:28 pm by TKXII
	converting dumbbell side bends to 45degree side bends Started by PointerRyan	7 Replies 5316 Views	March 07, 2012, 04:33:57 am by vag
	Few Questions Started by the.dream.34	4 Replies 3498 Views	February 15, 2012, 09:10:17 pm by TKXII
	Found this little article about powerlifting Myth.. Started by scoobychau	3 Replies 3131 Views	February 13, 2012, 05:31:56 pm by JackW
	Cold Weather Training Started by Daballa100	13 Replies 5848 Views	February 12, 2012, 02:27:29 pm by Raptor
	pause squat routine, low volume and high speed Started by arnoud	1 Replies 3570 Views	January 29, 2012, 11:10:50 am by TKXII
	lead by example Started by adarqui « 1 2 3 »	38 Replies 14219 Views	January 28, 2012, 08:42:22 pm by aiir
	Random rant Started by Raptor	6 Replies 4323 Views	January 27, 2012, 08:55:06 am by Raptor
	WTF my squat dropped ~70lbs!!! Started by Dreyth	13 Replies 5132 Views	January 21, 2012, 12:41:19 pm by mattyg35
	Motivation Started by gukl	10 Replies 6726 Views	January 19, 2012, 01:15:01 pm by thewon888
	Maintenance routine for squats? Started by Dreyth	4 Replies 4538 Views	December 24, 2011, 05:35:57 pm by steven-miller
	The right and wrong way to squat Started by TKXII « 1 2 3 4 »	53 Replies 20136 Views	December 22, 2011, 08:09:37 pm by TKXII
	Completely Ignoring Upper Body? Started by Harvey	7 Replies 5649 Views	December 19, 2011, 09:54:37 pm by Harvey
	Early Morning Squats and Deadlifts Started by JackW	5 Replies 4950 Views	December 18, 2011, 11:47:20 pm by Harvey
	My excellent progress with mixed rep ranges. Started by Dreyth	5 Replies 3772 Views	December 08, 2011, 01:42:03 pm by mattyg35
	muscle strength imbalance, what to do? Started by ghettoracer	2 Replies 3384 Views	October 25, 2011, 01:38:45 am by Flander
	Leg Stiffness??? Started by seifullaah73	14 Replies 6979 Views	October 13, 2011, 10:24:22 am by seifullaah73
	Ankle weights/ weights to tie around my feet Started by seifullaah73	0 Replies 2962 Views	October 13, 2011, 10:19:02 am by seifullaah73
	Out of the gym, on to the street with a vest! Started by scoobychau	5 Replies 4559 Views	October 12, 2011, 09:38:22 pm by JackW
	What To Do Started by Gary « 1 2 »	19 Replies 9997 Views	October 12, 2011, 10:49:37 am by steven-miller
	Meat Strength Versus Meet Strength Started by Gary	0 Replies 2109 Views	October 10, 2011, 11:20:41 pm by Gary
	Two And Half Months Without Squatting Started by Gary	14 Replies 8042 Views	October 10, 2011, 09:51:23 pm by Gary
	SAQ drills Started by seifullaah73	6 Replies 4673 Views	September 25, 2011, 11:55:38 pm by TKXII
	front squat vs back squat Started by ruso15 « 1 2 »	22 Replies 12029 Views	September 24, 2011, 11:05:14 pm by TKXII
	the "go negative" theory to achieving elite level performance Started by adarqui	10 Replies 6773 Views	September 18, 2011, 05:09:44 pm by adarqui
	why the us sucks at olympic lifting Started by LBSS « 1 2 3 »	34 Replies 14148 Views	September 17, 2011, 11:15:11 pm by $ick3nin.v3nd3tta
	Squatting Started by p.Esk. « 1 2 »	19 Replies 12674 Views	September 15, 2011, 05:17:30 pm by $ick3nin.v3nd3tta
	Olympic lifting shoes Started by Raptor	4 Replies 3144 Views	September 15, 2011, 03:06:17 pm by Raptor
	sportivny press Started by LBSS	0 Replies 2556 Views	September 13, 2011, 01:46:20 pm by LBSS
	Secret coiling exercise coming soon - Boing Terd Started by adarqui	12 Replies 8815 Views	September 13, 2011, 04:15:50 am by Jacob Hiller
	Utilization of Strength Started by seifullaah73 « 1 2 3 4 »	54 Replies 20242 Views	September 04, 2011, 06:32:42 pm by TheSituation
	Sprinting technique tips Started by D4	6 Replies 5960 Views	September 04, 2011, 02:52:36 pm by TKXII
	Any Help Would Be Great Started by ChristianD	1 Replies 2531 Views	September 04, 2011, 02:16:57 pm by $ick3nin.v3nd3tta
	CORE strength/stability training in relation to vertical jump Started by D4 « 1 2 »	17 Replies 9999 Views	September 02, 2011, 08:22:32 am by clintzyc24
	I increased my jump of 2 feet by 4 inches in a day. Started by Flip « 1 2 »	22 Replies 7347 Views	August 27, 2011, 06:37:01 am by Raptor
	Barefoot training Started by D4	4 Replies 2878 Views	August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta
	Wendler 531 program Started by JackW	12 Replies 6663 Views	August 23, 2011, 07:17:44 am by steven-miller
	how do you measure your vert and speed Started by seifullaah73	5 Replies 4695 Views	August 21, 2011, 02:38:07 pm by adarqui
	Get Strength Front Squat Harness Started by JackW « 1 2 3 »	31 Replies 17301 Views	August 19, 2011, 10:29:05 pm by tychver
	Top strength and conditoning books Started by dunkingfreak	6 Replies 7447 Views	August 14, 2011, 11:32:55 pm by tychver
	Hypertrophy Training Tips Started by seifullaah73 « 1 2 3 4 »	47 Replies 18566 Views	August 14, 2011, 08:15:57 am by seifullaah73
	A New Start Started by Gary	2 Replies 5040 Views	August 08, 2011, 04:57:59 pm by Gary
	Tests to determine a person's strength,speed,etc Started by seifullaah73	0 Replies 2914 Views	August 08, 2011, 10:57:34 am by seifullaah73
	any good pre-testing exercises to maximise your results Started by seifullaah73	0 Replies 2766 Views	August 08, 2011, 10:51:43 am by seifullaah73
	Broad Jump Technique Started by psychomark32	4 Replies 3299 Views	August 07, 2011, 01:56:12 am by LanceSTS
	Foot power. Started by $ick3nin.v3nd3tta	5 Replies 3780 Views	August 05, 2011, 11:09:22 pm by TKXII
	Sets per week? Started by nw	0 Replies 2182 Views	August 05, 2011, 09:25:36 pm by nw
	$ick3nin.v3nd3tta what are YOUR stats and where do YOU compete Started by J-DUB « 1 2 3 »	36 Replies 16379 Views	August 04, 2011, 12:59:32 am by TKXII
	Peaking for a combine Started by psychomark32 « 1 2 »	23 Replies 9936 Views	August 03, 2011, 03:46:38 pm by Alex V
	NBA Players Training Started by D4 « 1 2 3 ... 7 »	91 Replies 31110 Views	July 30, 2011, 06:29:44 am by Raptor
	Squatting while dieting Started by Megatron « 1 2 »	19 Replies 11171 Views	July 29, 2011, 11:44:48 pm by TheSituation
	Critique my jump form Started by zbiz « 1 2 »	26 Replies 11557 Views	July 29, 2011, 01:56:28 pm by zbiz
	German Volume Training Started by gukl	4 Replies 4424 Views	July 28, 2011, 04:28:16 pm by LBSS
	Glute activation during squats Started by D4 « 1 2 3 4 »	49 Replies 20345 Views	July 25, 2011, 07:08:23 pm by Raptor
	How can I do ham curls without a ham curl machine? Started by zbiz	5 Replies 4845 Views	July 25, 2011, 04:29:39 am by adarqui
	Who would jump higher and why? Started by D4 « 1 2 3 ... 5 »	61 Replies 19343 Views	July 25, 2011, 01:57:49 am by TKXII
	Yoga - The lotus position Started by Raptor	11 Replies 6626 Views	July 21, 2011, 10:18:46 am by vag
	Max Out on Squats Every Day: John Broz Method?. Started by $ick3nin.v3nd3tta	14 Replies 10665 Views	July 19, 2011, 03:20:08 pm by LanceSTS
	switched from leg press to squat today... Started by zbiz	9 Replies 5265 Views	July 15, 2011, 04:37:10 am by adarqui
	Learning the right breathing techniques for lifting Started by zbiz « 1 2 »	22 Replies 8951 Views	July 09, 2011, 05:40:32 pm by zbiz
	What's wrong with this Smolov spreadsheet? Started by Raptor	13 Replies 5001 Views	July 09, 2011, 05:13:04 pm by Raptor
	Conventional Dead Lift vs Trap Bar Dead Lift Started by D4	8 Replies 5423 Views	July 08, 2011, 01:30:51 am by LanceSTS
	A mobility question that really bugs me Started by Raptor	8 Replies 3872 Views	July 07, 2011, 08:24:27 pm by Raptor
	effects of fatigue from previous day? Started by aiir	2 Replies 2596 Views	July 07, 2011, 05:20:03 pm by aiir
	Jumping Sessions Started by D-Rose Jr	6 Replies 3847 Views	July 05, 2011, 08:39:17 pm by D-Rose Jr
	Dead stop movements as primary strength moves??? Started by mj	5 Replies 4248 Views	July 05, 2011, 12:31:40 am by mj
	Smolov!!! Started by Gary	0 Replies 2164 Views	July 04, 2011, 10:55:35 pm by Gary
	Barbells And Steroids: Equally Unfair Started by Gary « 1 2 3 »	30 Replies 11652 Views	July 03, 2011, 06:14:50 pm by tychver
	Lance's method every day Started by Raptor	12 Replies 6346 Views	July 02, 2011, 03:45:58 am by swans05
	Checking My Premises Started by Gary	12 Replies 6269 Views	June 26, 2011, 04:05:24 pm by Raptor
	Why The Lifeline Power Jumper Worked For Me / Greedy For More Gains Started by Gary	10 Replies 6340 Views	June 26, 2011, 02:43:08 pm by Raptor
	Continue to work on increasing the squat or get to maintenance for now? Started by Raptor « 1 2 »	19 Replies 7778 Views	June 25, 2011, 07:58:21 pm by swans05
	should i go back to 4 sets of 15 after 3 months of the 5-8 rep template? Started by thewon888	2 Replies 3187 Views	June 25, 2011, 02:28:16 am by thewon888
	Jumping And Smolov Started by Gary « 1 2 »	20 Replies 11452 Views	June 23, 2011, 11:17:16 pm by Gary
	Squat form& Jump form Started by clintzyc24	3 Replies 3378 Views	June 17, 2011, 12:59:53 pm by adarqui
	Vert Improvement = Clean/Snatch/Jerk Improvement Started by Gary	9 Replies 7684 Views	June 17, 2011, 07:19:33 am by steven-miller
	Starting Strength - Incorporating Half Squats Link.. Started by Kingfish « 1 2 3 ... 5 »	64 Replies 21529 Views	June 15, 2011, 06:52:23 pm by mj
	Shift weight onto heels or whole foot when squatting? Started by D4	5 Replies 5505 Views	June 14, 2011, 08:51:35 pm by LanceSTS
	Calf size Started by mherold	13 Replies 5864 Views	June 07, 2011, 02:40:15 am by LanceSTS
	wide stance vs narrow stance squatting Started by D4	9 Replies 5261 Views	June 06, 2011, 04:44:57 pm by Raptor
	WTF? Is this possible? Started by SLchinSO	11 Replies 5324 Views	June 06, 2011, 07:39:12 am by DamienZ
	super overanalysis and possibly insanely retarded post: timing of arm swing Started by adarqui « 1 2 »	16 Replies 7253 Views	June 04, 2011, 06:07:13 am by Raptor
	Need help programming my next macrocycle Started by Dreyth	8 Replies 5251 Views	June 03, 2011, 04:20:58 pm by Dreyth
	Dead Lifts Started by D4 « 1 2 »	18 Replies 7029 Views	June 03, 2011, 02:53:50 pm by D4

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