https://strengtheory.s3-us-west-2.amazonaws.com/MASS/Best+Of+Issue/MASS+Best+Of+Issue+2021.pdf This PDF is a free sample issue of MASS, the monthly research review by me (Greg Nuckols), Dr. Eric Trexler, Dr. Eric Helms, and Dr. Mike Zourdos made specifically for strength and physique athletes, coaches, and enthusiasts.
Every article or video in the PDF breaks down a recent study that covers a topic relevant to strength, physique, or nutrition. It explains what the study found and what the results mean practically for you.
This PDF contains a preview of what each issue contains and is released in relation to their charity sale starting April 27th, details at the bottom.
Table of contents:
Improving Muscle Growth by Individualizing Training Volume
by Greg Nuckols
Time to Reframe the Proximity to Failure Conversation
by Michael C. Zourdos
A Progression Framework for Hypertrophy
by Eric Helms
Modest Glycogen Depletion May Impact Lifting Performance More Than You Think
by Eric Trexler
Ribosome Biogenesis Influences Whether High Volumes Cause More Growth
by Greg Nuckols
Penalty: Reduction in Gains for Interference
by Michael C. Zourdos
Protein Distribution Matters, To An Extent
by Eric Trexler
Females Fatigue Slower than Males Largely Due to Differences in Blood Flow
by Greg Nuckols
VIDEO: Volume Cycling
by Michael C. Zourdos
VIDEO: Translating Nutrition Guidelines to Life
by Eric Helms
