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13 Replies
16979 Views |
March 08, 2013, 12:29:09 pmby adarqui |
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3 Replies
6088 Views |
March 07, 2013, 11:06:19 am by ChrisM |
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going to start plyo's soon
Started by fast does lie |
1 Replies
6249 Views |
March 07, 2013, 03:44:42 am by AGC |
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8 Replies
15760 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
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18 Replies
19241 Views |
February 21, 2013, 11:19:35 am by Flander |
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3 Replies
6323 Views |
February 19, 2013, 12:10:05 pm by flyingthunder |
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27 Replies
22800 Views |
February 18, 2013, 10:22:57 pm by LBSS |
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7 Replies
7129 Views |
February 18, 2013, 10:04:49 am by Raptor |
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21 Replies
14354 Views |
February 13, 2013, 05:52:54 am by Raptor |
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how early to bulk after a cut?
Started by Dreyth |
8 Replies
13253 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
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20 Replies
18690 Views |
February 04, 2013, 12:43:54 am by entropy |
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2 Replies
7079 Views |
January 28, 2013, 09:42:18 am by LBSS |
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the joy of training
Started by fast does lie |
1 Replies
5383 Views |
January 23, 2013, 06:59:56 pm by Raptor |
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15 Replies
24244 Views |
January 22, 2013, 10:18:13 am by LBSS |
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how to front squat
Started by fast does lie « 1 2 » |
18 Replies
31462 Views |
January 21, 2013, 07:14:06 am by Raptor |
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6 Replies
10167 Views |
January 12, 2013, 09:16:18 pm by creativelyric |
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1 Replies
5472 Views |
January 05, 2013, 11:25:16 pm by entropy |
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2 problems with vertical jump
Started by fast does lie |
2 Replies
7052 Views |
January 02, 2013, 07:19:31 am by Raptor |
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smith machine vs regular squat
Started by flyingthunder |
7 Replies
10328 Views |
December 28, 2012, 09:01:15 am by vag |
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Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
9598 Views |
December 26, 2012, 09:07:17 pm by scoobychau |
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6 Replies
12950 Views |
December 24, 2012, 04:04:32 am by Raptor |
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5 Replies
7194 Views |
December 21, 2012, 07:59:02 am by Raptor |
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2 Replies
5827 Views |
December 18, 2012, 11:30:42 pm by Mikey |
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race thread for queer lifts
Started by entropy |
3 Replies
5739 Views |
December 17, 2012, 09:39:08 pm by adarqui |
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weighted:pullups vs chin ups?
Started by PointerRyan « 1 2 » |
29 Replies
29945 Views |
December 13, 2012, 01:10:37 pm by Raptor |
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1 Replies
5454 Views |
December 13, 2012, 11:46:14 am by pelham32 |
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41 Replies
32882 Views |
December 12, 2012, 05:49:48 pm by Raptor |
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high bar squat vs low bar squat
Started by fast does lie |
8 Replies
13684 Views |
December 12, 2012, 12:43:16 am by Dreyth |
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i stopped deadlifting
Started by fast does lie |
3 Replies
8142 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
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4 Replies
8958 Views |
December 04, 2012, 10:05:00 pm by PointerRyan |
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53 Replies
45889 Views |
December 02, 2012, 12:36:05 pm by vag |
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What toad should i take?
Started by fast does lie |
2 Replies
8523 Views |
November 28, 2012, 01:26:28 pm by Mikey |
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best shoe for training and lifting?
Started by fast does lie |
1 Replies
5907 Views |
November 23, 2012, 07:35:48 pm by LBSS |
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Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
12256 Views |
November 21, 2012, 11:30:58 pm by LBSS |
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The plantaris muscle
Started by Raptor |
3 Replies
5462 Views |
November 19, 2012, 12:49:52 pm by Dreyth |
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Lack of recovery with food and sleep
Started by D4 |
4 Replies
7305 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
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9 Replies
8105 Views |
November 04, 2012, 05:57:01 pm by adarqui |
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Squatting plan
Started by fast does lie |
4 Replies
8684 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
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routine for strength and size
Started by PointerRyan |
0 Replies
4583 Views |
October 27, 2012, 08:01:35 am by PointerRyan |
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bench press
Started by PointerRyan |
3 Replies
6991 Views |
October 27, 2012, 07:56:02 am by PointerRyan |
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GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
19927 Views |
October 17, 2012, 01:21:28 pm by MrBig |
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App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
10257 Views |
October 16, 2012, 07:58:34 am by MrBig |
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How Many Men Ran Sub 11 100m in 2010?
Started by Mikey |
1 Replies
5223 Views |
October 16, 2012, 06:16:00 am by AGC |
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Are these things useful at all?
Started by Raptor |
8 Replies
10093 Views |
October 15, 2012, 02:05:52 pm by Raptor |
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Paused Squats
Started by ruso15 |
4 Replies
5309 Views |
October 02, 2012, 09:15:13 pm by AlexV |
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benchpress stagnation
Started by flyingthunder |
10 Replies
9337 Views |
October 02, 2012, 12:27:02 pm by Raptor |
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41 Replies
50908 Views |
October 01, 2012, 06:38:01 pm by Kingfish |
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rounded back on full squats
Started by fast does lie |
13 Replies
22734 Views |
September 28, 2012, 08:05:30 pm by adarqui |
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resistance bands and chains
Started by fast does lie |
6 Replies
8173 Views |
September 24, 2012, 12:49:43 pm by chrisbro1 |
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5 Replies
9780 Views |
September 23, 2012, 06:11:42 am by J-DUB |
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Modified JackM split
Started by Raptor |
8 Replies
9573 Views |
September 19, 2012, 12:09:45 pm by Raptor |
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0 Replies
5283 Views |
September 17, 2012, 08:05:01 am by seifullaah73 |
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Requirements for plyo's
Started by fast does lie |
3 Replies
6482 Views |
September 16, 2012, 11:51:19 am by Raptor |
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7 Replies
17059 Views |
September 11, 2012, 03:06:57 am by LBSS |
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post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
18137 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
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1 Replies
6490 Views |
August 21, 2012, 05:49:07 pm by Raptor |
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How much muscle mass is useful for a basketball player ?
Started by flyingthunder « 1 2 3 » |
44 Replies
48428 Views |
August 16, 2012, 09:44:48 pm by creativelyric |
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100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
31661 Views |
August 15, 2012, 06:02:49 am by seifullaah73 |
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30 Replies
41080 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
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19 Replies
24537 Views |
August 07, 2012, 02:30:07 am by T0ddday |
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30 Replies
31952 Views |
August 01, 2012, 04:49:51 pm by pelham32 |
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my routine as of late
Started by fast does lie |
14 Replies
24914 Views |
July 30, 2012, 02:14:36 pm by steven-miller |
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new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
31809 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
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Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
5757 Views |
July 27, 2012, 01:28:40 pm by seifullaah73 |
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4 Replies
7853 Views |
July 22, 2012, 05:34:30 pm by Harvey |
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2 Replies
5396 Views |
July 22, 2012, 07:02:31 am by vag |
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2 Replies
6508 Views |
July 22, 2012, 02:39:29 am by Harvey |
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STANKY RVJ PR
Started by Harvey |
5 Replies
7023 Views |
July 21, 2012, 09:14:17 pm by Harvey |
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4 Replies
6939 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
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smithilfe machine squat
Started by flyingthunder |
1 Replies
5470 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
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0 Replies
4850 Views |
July 19, 2012, 06:24:43 am by fast does lie |
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2 Replies
7500 Views |
July 18, 2012, 02:53:33 pm by LBSS |
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Whats Lebron James doing
Started by entropy |
4 Replies
6379 Views |
July 18, 2012, 08:39:34 am by Raptor |
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Sprint Reaction Test
Started by seifullaah73 |
2 Replies
5221 Views |
July 16, 2012, 10:04:19 pm by TKXII |
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1 Replies
6554 Views |
July 16, 2012, 09:28:32 am by LBSS |
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Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
38153 Views |
July 15, 2012, 04:31:06 pm by seifullaah73 |
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knee extensions vs front squats
Started by fast does lie |
5 Replies
13188 Views |
July 11, 2012, 08:51:26 am by LBSS |
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33 Replies
34899 Views |
July 06, 2012, 04:39:43 am by vag |
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T-DUBS biggest secret. Elastic winding & coiling.
Started by $ick3nin.v3nd3tta « 1 2 3 ... 8 » |
119 Replies
104624 Views |
June 28, 2012, 03:32:55 pm by LBSS |
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11 Replies
13829 Views |
June 19, 2012, 11:20:49 am by LBSS |
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5 Replies
9113 Views |
June 15, 2012, 02:19:21 pm by John Stamos |
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1 Replies
5883 Views |
June 13, 2012, 12:09:50 am by LBSS |
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New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
5650 Views |
June 07, 2012, 04:52:17 pm by T0ddday |
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5 Replies
11355 Views |
May 25, 2012, 12:00:29 pm by seifullaah73 |
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6 Replies
10903 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
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squatting below 90 degrees
Started by fast does lie |
4 Replies
6881 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
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2 Replies
6780 Views |
May 21, 2012, 06:18:08 pm by steven-miller |
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Squat/Deadlift/RDL
Started by PointerRyan « 1 2 » |
29 Replies
44234 Views |
May 18, 2012, 02:04:19 pm by mattyg35 |
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9 Replies
13785 Views |
May 17, 2012, 05:18:30 am by Raptor |
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0 Replies
5071 Views |
May 16, 2012, 09:04:55 pm by seifullaah73 |
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Depth Jumps
Started by D4 |
1 Replies
6166 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
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Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
5966 Views |
May 14, 2012, 10:06:12 am by seifullaah73 |
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34 Replies
43601 Views |
May 12, 2012, 03:19:24 pm by Flander |
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Bodyfat Calculator
Started by Mikey |
1 Replies
6923 Views |
May 01, 2012, 10:55:57 am by seifullaah73 |
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soreness in lower back common?
Started by PointerRyan |
3 Replies
6092 Views |
April 27, 2012, 10:08:21 pm by PointerRyan |
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Muscular or CNS fatigue?
Started by D4 |
0 Replies
4983 Views |
April 25, 2012, 03:39:49 pm by D4 |
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3 Replies
7091 Views |
April 24, 2012, 08:57:31 pm by D4 |
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VMO firing patterns (video)
Started by Dreyth |
2 Replies
6262 Views |
April 17, 2012, 11:53:49 am by Dreyth |
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Jump Sessions before heavy squatting
Started by D4 |
3 Replies
6175 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
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Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
6167 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
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