| Subject / Started by | Replies / Views | Last post  |
||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
3 Replies
4006 Views |
March 07, 2013, 11:06:19 amby ChrisM |
|
|
|
|
going to start plyo's soon
Started by fast does lie |
1 Replies
3799 Views |
March 07, 2013, 03:44:42 am by AGC |
|
|
|
8 Replies
9311 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
|
|
|
18 Replies
10625 Views |
February 21, 2013, 11:19:35 am by Flander |
|
|
|
|
3 Replies
4361 Views |
February 19, 2013, 12:10:05 pm by flyingthunder |
|
|
|
27 Replies
14008 Views |
February 18, 2013, 10:22:57 pm by LBSS |
|
|
|
7 Replies
4829 Views |
February 18, 2013, 10:04:49 am by Raptor |
|
|
|
|
21 Replies
10564 Views |
February 13, 2013, 05:52:54 am by Raptor |
|
|
|
|
how early to bulk after a cut?
Started by Dreyth |
8 Replies
7642 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
|
|
|
20 Replies
10317 Views |
February 04, 2013, 12:43:54 am by entropy |
|
|
|
|
2 Replies
4537 Views |
January 28, 2013, 09:42:18 am by LBSS |
|
|
|
|
the joy of training
Started by fast does lie |
1 Replies
3454 Views |
January 23, 2013, 06:59:56 pm by Raptor |
|
|
|
15 Replies
16111 Views |
January 22, 2013, 10:18:13 am by LBSS |
|
|
|
|
how to front squat
Started by fast does lie « 1 2 » |
18 Replies
14660 Views |
January 21, 2013, 07:14:06 am by Raptor |
|
|
|
6 Replies
6036 Views |
January 12, 2013, 09:16:18 pm by creativelyric |
|
|
|
|
1 Replies
3316 Views |
January 05, 2013, 11:25:16 pm by entropy |
|
|
|
|
2 problems with vertical jump
Started by fast does lie |
2 Replies
3970 Views |
January 02, 2013, 07:19:31 am by Raptor |
|
|
|
smith machine vs regular squat
Started by flyingthunder |
7 Replies
6783 Views |
December 28, 2012, 09:01:15 am by vag |
|
|
|
Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
5822 Views |
December 26, 2012, 09:07:17 pm by scoobychau |
|
|
|
6 Replies
6028 Views |
December 24, 2012, 04:04:32 am by Raptor |
|
|
|
|
5 Replies
4888 Views |
December 21, 2012, 07:59:02 am by Raptor |
|
|
|
|
2 Replies
3551 Views |
December 18, 2012, 11:30:42 pm by Mikey |
|
|
|
|
race thread for queer lifts
Started by entropy |
3 Replies
3547 Views |
December 17, 2012, 09:39:08 pm by adarqui |
|
|
|
weighted:pullups vs chin ups?
Started by PointerRyan « 1 2 » |
29 Replies
15816 Views |
December 13, 2012, 01:10:37 pm by Raptor |
|
|
|
1 Replies
3652 Views |
December 13, 2012, 11:46:14 am by pelham32 |
|
|
|
|
41 Replies
19792 Views |
December 12, 2012, 05:49:48 pm by Raptor |
|
|
|
|
high bar squat vs low bar squat
Started by fast does lie |
8 Replies
7782 Views |
December 12, 2012, 12:43:16 am by Dreyth |
|
|
|
i stopped deadlifting
Started by fast does lie |
3 Replies
4956 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
|
|
|
4 Replies
6070 Views |
December 04, 2012, 10:05:00 pm by PointerRyan |
|
|
|
|
53 Replies
25936 Views |
December 02, 2012, 12:36:05 pm by vag |
|
|
|
|
What toad should i take?
Started by fast does lie |
2 Replies
5466 Views |
November 28, 2012, 01:26:28 pm by Mikey |
|
|
|
best shoe for training and lifting?
Started by fast does lie |
1 Replies
3928 Views |
November 23, 2012, 07:35:48 pm by LBSS |
|
|
|
Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
6946 Views |
November 21, 2012, 11:30:58 pm by LBSS |
|
|
|
The plantaris muscle
Started by Raptor |
3 Replies
3485 Views |
November 19, 2012, 12:49:52 pm by Dreyth |
|
|
|
Lack of recovery with food and sleep
Started by D4 |
4 Replies
4601 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
|
|
|
9 Replies
5938 Views |
November 04, 2012, 05:57:01 pm by adarqui |
|
|
|
|
Squatting plan
Started by fast does lie |
4 Replies
5255 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
|
|
|
routine for strength and size
Started by PointerRyan |
0 Replies
2918 Views |
October 27, 2012, 08:01:35 am by PointerRyan |
|
|
|
bench press
Started by PointerRyan |
3 Replies
4328 Views |
October 27, 2012, 07:56:02 am by PointerRyan |
|
|
|
GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
11532 Views |
October 17, 2012, 01:21:28 pm by MrBig |
|
|
|
App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
7258 Views |
October 16, 2012, 07:58:34 am by MrBig |
|
|
|
How Many Men Ran Sub 11 100m in 2010?
Started by Mikey |
1 Replies
3274 Views |
October 16, 2012, 06:16:00 am by AGC |
|
|
|
Are these things useful at all?
Started by Raptor |
8 Replies
6056 Views |
October 15, 2012, 02:05:52 pm by Raptor |
|
|
|
Paused Squats
Started by ruso15 |
4 Replies
3358 Views |
October 02, 2012, 09:15:13 pm by AlexV |
|
|
|
benchpress stagnation
Started by flyingthunder |
10 Replies
6402 Views |
October 02, 2012, 12:27:02 pm by Raptor |
|
|
|
41 Replies
26121 Views |
October 01, 2012, 06:38:01 pm by Kingfish |
|
|
|
|
rounded back on full squats
Started by fast does lie |
13 Replies
12201 Views |
September 28, 2012, 08:05:30 pm by adarqui |
|
|
|
resistance bands and chains
Started by fast does lie |
6 Replies
5238 Views |
September 24, 2012, 12:49:43 pm by chrisbro1 |
|
|
|
5 Replies
6382 Views |
September 23, 2012, 06:11:42 am by J-DUB |
|
|
|
|
Modified JackM split
Started by Raptor |
8 Replies
5709 Views |
September 19, 2012, 12:09:45 pm by Raptor |
|
|
|
0 Replies
3113 Views |
September 17, 2012, 08:05:01 am by seifullaah73 |
|
|
|
|
Requirements for plyo's
Started by fast does lie |
3 Replies
4055 Views |
September 16, 2012, 11:51:19 am by Raptor |
|
|
|
7 Replies
10108 Views |
September 11, 2012, 03:06:57 am by LBSS |
|
|
|
|
post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
11303 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
|
|
|
1 Replies
4116 Views |
August 21, 2012, 05:49:07 pm by Raptor |
|
|
|
|
How much muscle mass is useful for a basketball player ?
Started by flyingthunder « 1 2 3 » |
44 Replies
30118 Views |
August 16, 2012, 09:44:48 pm by creativelyric |
|
|
|
100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
16097 Views |
August 15, 2012, 06:02:49 am by seifullaah73 |
|
|
|
30 Replies
19416 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
|
|
|
|
19 Replies
13540 Views |
August 07, 2012, 02:30:07 am by T0ddday |
|
|
|
|
30 Replies
20354 Views |
August 01, 2012, 04:49:51 pm by pelham32 |
|
|
|
|
my routine as of late
Started by fast does lie |
14 Replies
14262 Views |
July 30, 2012, 02:14:36 pm by steven-miller |
|
|
|
new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
18175 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
|
|
|
Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
3722 Views |
July 27, 2012, 01:28:40 pm by seifullaah73 |
|
|
|
4 Replies
5418 Views |
July 22, 2012, 05:34:30 pm by Harvey |
|
|
|
|
2 Replies
3520 Views |
July 22, 2012, 07:02:31 am by vag |
|
|
|
|
2 Replies
4238 Views |
July 22, 2012, 02:39:29 am by Harvey |
|
|
|
|
STANKY RVJ PR
Started by Harvey |
5 Replies
4843 Views |
July 21, 2012, 09:14:17 pm by Harvey |
|
|
|
4 Replies
4212 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
|
|
|
|
smithilfe machine squat
Started by flyingthunder |
1 Replies
3497 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
|
|
|
0 Replies
2929 Views |
July 19, 2012, 06:24:43 am by fast does lie |
|
|
|
|
2 Replies
4989 Views |
July 18, 2012, 02:53:33 pm by LBSS |
|
|
|
|
Whats Lebron James doing
Started by entropy |
4 Replies
4296 Views |
July 18, 2012, 08:39:34 am by Raptor |
|
|
|
Sprint Reaction Test
Started by seifullaah73 |
2 Replies
3411 Views |
July 16, 2012, 10:04:19 pm by TKXII |
|
|
|
1 Replies
4516 Views |
July 16, 2012, 09:28:32 am by LBSS |
|
|
|
|
Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
19208 Views |
July 15, 2012, 04:31:06 pm by seifullaah73 |
|
|
|
knee extensions vs front squats
Started by fast does lie |
5 Replies
7504 Views |
July 11, 2012, 08:51:26 am by LBSS |
|
|
|
33 Replies
18921 Views |
July 06, 2012, 04:39:43 am by vag |
|
|
|
|
T-DUBS biggest secret. Elastic winding & coiling.
Started by $ick3nin.v3nd3tta « 1 2 3 ... 8 » |
119 Replies
60690 Views |
June 28, 2012, 03:32:55 pm by LBSS |
|
|
|
11 Replies
9804 Views |
June 19, 2012, 11:20:49 am by LBSS |
|
|
|
|
5 Replies
5326 Views |
June 15, 2012, 02:19:21 pm by John Stamos |
|
|
|
|
1 Replies
3976 Views |
June 13, 2012, 12:09:50 am by LBSS |
|
|
|
|
New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
3676 Views |
June 07, 2012, 04:52:17 pm by T0ddday |
|
|
|
5 Replies
6633 Views |
May 25, 2012, 12:00:29 pm by seifullaah73 |
|
|
|
|
6 Replies
7207 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
|
|
|
|
squatting below 90 degrees
Started by fast does lie |
4 Replies
4695 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
|
|
|
2 Replies
4208 Views |
May 21, 2012, 06:18:08 pm by steven-miller |
|
|
|
Squat/Deadlift/RDL
Started by PointerRyan « 1 2 » |
29 Replies
19770 Views |
May 18, 2012, 02:04:19 pm by mattyg35 |
|
|
|
9 Replies
8710 Views |
May 17, 2012, 05:18:30 am by Raptor |
|
|
|
|
0 Replies
2954 Views |
May 16, 2012, 09:04:55 pm by seifullaah73 |
|
|
|
|
Depth Jumps
Started by D4 |
1 Replies
3953 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
|
|
|
Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
3765 Views |
May 14, 2012, 10:06:12 am by seifullaah73 |
|
|
|
34 Replies
20035 Views |
May 12, 2012, 03:19:24 pm by Flander |
|
|
|
|
Bodyfat Calculator
Started by Mikey |
1 Replies
4785 Views |
May 01, 2012, 10:55:57 am by seifullaah73 |
|
|
|
soreness in lower back common?
Started by PointerRyan |
3 Replies
3827 Views |
April 27, 2012, 10:08:21 pm by PointerRyan |
|
|
|
Muscular or CNS fatigue?
Started by D4 |
0 Replies
3001 Views |
April 25, 2012, 03:39:49 pm by D4 |
|
|
|
3 Replies
4027 Views |
April 24, 2012, 08:57:31 pm by D4 |
|
|
|
|
VMO firing patterns (video)
Started by Dreyth |
2 Replies
3673 Views |
April 17, 2012, 11:53:49 am by Dreyth |
|
|
|
Jump Sessions before heavy squatting
Started by D4 |
3 Replies
3717 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
|
|
|
Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
3663 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
|
|
|
3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
3249 Views |
April 15, 2012, 12:18:20 pm by Dreyth |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll