| Subject / Started by | Replies / Views | Last post  |
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How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
19775 Views |
April 20, 2016, 07:55:34 amby adarqui |
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22 Replies
20186 Views |
April 12, 2016, 03:06:55 am by Raptor |
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windmill technique
Started by maxent |
9 Replies
15078 Views |
March 18, 2016, 03:17:19 am by maxent |
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weight vests
Started by adarqui |
11 Replies
13307 Views |
March 12, 2016, 11:48:52 pm by maxent |
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Planning for peak athleticism
Started by maxent |
6 Replies
11199 Views |
March 04, 2016, 12:50:57 pm by maxent |
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New training cycle
Started by Leonel |
9 Replies
10807 Views |
March 03, 2016, 03:33:58 pm by Leonel |
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Fat loss program
Started by Raptor |
2 Replies
8294 Views |
February 28, 2016, 02:24:58 pm by Raptor |
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Hip Hyperextension
Started by Merrick |
2 Replies
8014 Views |
February 26, 2016, 05:41:02 pm by Merrick |
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Mike O'Hearns The Frog
Started by John Stamos |
2 Replies
7801 Views |
February 08, 2016, 04:39:31 pm by Raptor |
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rogue fitness dog sled
Started by adarqui |
0 Replies
7898 Views |
February 08, 2016, 03:38:14 pm by adarqui |
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13 Replies
18924 Views |
January 31, 2016, 10:03:09 am by Dreyth |
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Explosive template
Started by Raptor |
2 Replies
8068 Views |
January 28, 2016, 09:11:15 pm by Raptor |
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0 Replies
7007 Views |
January 16, 2016, 10:10:50 am by adarqui |
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Lifting in a pool
Started by adarqui |
1 Replies
6779 Views |
January 12, 2016, 11:57:15 am by Raptor |
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SL Bounding
Started by Merrick |
5 Replies
11478 Views |
December 13, 2015, 11:09:14 am by vag |
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lost weight, got stronger, vertical stayed the same
Started by witchflesh « 1 2 » |
16 Replies
16348 Views |
December 13, 2015, 12:58:46 am by maxent |
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windmill specific upperbody plyos
Started by maxent |
13 Replies
15015 Views |
December 13, 2015, 12:07:49 am by tooslow |
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3 Replies
7291 Views |
December 11, 2015, 06:14:40 pm by LBSS |
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Need some help re new program
Started by harveym |
3 Replies
6828 Views |
December 09, 2015, 11:09:24 pm by Mikey |
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GHR and RDL
Started by Merrick |
6 Replies
9607 Views |
November 25, 2015, 04:47:26 am by Raptor |
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T0oodays Method Revisited.
Started by scoobychau |
1 Replies
10571 Views |
November 16, 2015, 09:33:34 am by LBSS |
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31 Replies
20114 Views |
November 15, 2015, 08:13:07 am by Raptor |
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11 Replies
15063 Views |
October 17, 2015, 01:18:14 pm by Raptor |
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Hyper's and Reverse Hyper's
Started by Merrick |
14 Replies
11316 Views |
October 07, 2015, 09:44:01 am by Dreyth |
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RVJ on the fast break
Started by Coges |
12 Replies
9183 Views |
October 06, 2015, 02:43:29 am by maxent |
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Torso twisting during squats
Started by Merrick |
3 Replies
6872 Views |
August 28, 2015, 09:08:44 am by LBSS |
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Weight Vested Plyo's
Started by Merrick |
6 Replies
10617 Views |
August 13, 2015, 10:13:43 am by LBSS |
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18 Replies
12961 Views |
July 25, 2015, 08:28:25 am by vag |
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About Using the Arm Swing.
Started by scoobychau |
0 Replies
7852 Views |
June 29, 2015, 02:49:36 am by scoobychau |
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Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
7803 Views |
April 30, 2015, 09:20:05 am by LBSS |
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15 Replies
12535 Views |
April 12, 2015, 11:04:32 pm by Coges |
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0 Replies
7015 Views |
April 01, 2015, 11:50:14 pm by scoobychau |
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6 Replies
8034 Views |
January 29, 2015, 04:45:36 pm by Dreyth |
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A handy tip for a deeper squat
Started by maxent |
0 Replies
4846 Views |
December 21, 2014, 09:37:27 am by maxent |
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3 Replies
7628 Views |
December 04, 2014, 09:33:28 am by Dreyth |
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Improving plant strength
Started by KYisaBeast |
6 Replies
6936 Views |
November 13, 2014, 10:52:54 am by LBSS |
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6 Replies
5836 Views |
October 13, 2014, 07:26:09 pm by LBSS |
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How to use starting blocks
Started by seifullaah73 |
0 Replies
3766 Views |
September 28, 2014, 06:52:59 am by seifullaah73 |
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0 Replies
3751 Views |
September 09, 2014, 09:39:34 am by LBSS |
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Supersetting Advantages
Started by aiir |
5 Replies
5449 Views |
August 04, 2014, 05:52:23 pm by Dreyth |
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4 Replies
3630 Views |
July 25, 2014, 08:40:53 am by AGC |
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Tendon strength/ long duration iso holds
Started by And14 |
5 Replies
5193 Views |
July 07, 2014, 07:35:01 pm by And14 |
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2 Replies
3866 Views |
July 04, 2014, 05:34:14 am by Raptor |
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18 Replies
9451 Views |
July 01, 2014, 03:42:19 pm by aiir |
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2 Replies
3355 Views |
June 14, 2014, 03:17:32 am by Raptor |
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fast twitch muscle fiber
Started by fast does lie |
0 Replies
3100 Views |
June 04, 2014, 08:47:44 am by fast does lie |
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3 Replies
3819 Views |
May 29, 2014, 04:22:54 am by Raptor |
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17 Replies
8780 Views |
May 14, 2014, 11:09:23 pm by scoobychau |
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Dorsiflexion and ankle mobility seminar
Started by Raptor |
0 Replies
3172 Views |
May 10, 2014, 05:28:17 pm by Raptor |
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0 Replies
2864 Views |
May 09, 2014, 06:16:41 am by Raptor |
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The Dan John assessment
Started by Raptor |
7 Replies
4976 Views |
May 08, 2014, 12:13:53 am by AGC |
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3 Replies
4300 Views |
April 24, 2014, 05:07:55 pm by Dreyth |
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Any good mobile apps for sprints?
Started by vag |
2 Replies
3723 Views |
April 03, 2014, 04:13:06 am by vag |
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How to Structure a Weekends-Only Routine
Started by aiir |
2 Replies
3625 Views |
February 09, 2014, 07:47:25 pm by AGC |
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dam can't keep body fat off
Started by fast does lie |
3 Replies
3227 Views |
January 27, 2014, 07:50:34 am by Raptor |
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Some question on Recovery Time
Started by scoobychau |
2 Replies
3438 Views |
January 22, 2014, 10:51:15 pm by scoobychau |
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resistance bands
Started by hennas87 |
7 Replies
4835 Views |
January 17, 2014, 07:11:00 pm by hennas87 |
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belts are for pussies
Started by entropy |
11 Replies
7093 Views |
December 13, 2013, 02:44:29 pm by Raptor |
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video: unracking the bar for a back squat
Started by LBSS |
0 Replies
3950 Views |
December 09, 2013, 11:54:11 am by LBSS |
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55 Replies
24075 Views |
October 11, 2013, 09:08:50 am by entropy |
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30 Replies
12895 Views |
September 24, 2013, 07:38:29 am by Raptor |
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3 Replies
4326 Views |
September 16, 2013, 01:10:22 am by Dreyth |
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weakest link in the p chain
Started by seifullaah73 |
7 Replies
5857 Views |
September 05, 2013, 04:25:43 pm by LBSS |
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16 Replies
7900 Views |
September 05, 2013, 10:56:18 am by entropy |
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asians are good at one thing
Started by fast does lie |
1 Replies
4496 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
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for anyone wondering where nba3840 went
Started by LBSS |
2 Replies
4704 Views |
August 30, 2013, 05:12:24 am by vag |
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Q&A with JackW & Joel S Sharing
Started by scoobychau « 1 2 » |
26 Replies
12480 Views |
August 27, 2013, 11:36:44 pm by scoobychau |
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kind of dissappointed
Started by fast does lie |
1 Replies
3816 Views |
August 27, 2013, 09:23:39 am by Raptor |
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Strength and athleticism
Started by fast does lie |
13 Replies
7379 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
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How I had my amazing jumping day
Started by Raptor |
0 Replies
3213 Views |
August 10, 2013, 02:52:58 pm by Raptor |
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15 Replies
7923 Views |
August 07, 2013, 11:16:22 pm by TKXII |
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Avishek Drops
Started by TKXII |
11 Replies
6942 Views |
August 05, 2013, 12:23:09 pm by LBSS |
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what race and ethnicity are you?
Started by fast does lie |
13 Replies
5433 Views |
July 28, 2013, 12:02:45 am by Dreyth |
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Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
3243 Views |
July 26, 2013, 01:39:02 pm by entropy |
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What do you think about Zercher deadlifts?
Started by Raptor |
3 Replies
3042 Views |
July 24, 2013, 12:20:45 pm by LBSS |
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barbell bench press and shoulder press
Started by PointerRyan « 1 2 » |
26 Replies
13883 Views |
July 22, 2013, 08:38:36 am by PointerRyan |
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Not vertical related but still
Started by fast does lie |
3 Replies
3666 Views |
July 15, 2013, 05:09:36 pm by Raptor |
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2 Replies
3241 Views |
July 15, 2013, 09:43:45 am by LBSS |
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why my SVJ is the same as my RVJ
Started by fast does lie |
3 Replies
3953 Views |
June 30, 2013, 04:17:26 pm by Raptor |
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Pool workout for sprinters
Started by seifullaah73 |
0 Replies
3036 Views |
June 26, 2013, 11:35:43 am by seifullaah73 |
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plyometrics
Started by fast does lie |
1 Replies
3271 Views |
June 23, 2013, 01:59:05 pm by TKXII |
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2 Replies
3586 Views |
June 20, 2013, 09:35:05 am by Raptor |
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5 Replies
4610 Views |
June 19, 2013, 02:25:36 am by Biglittleme |
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effective training while traveling
Started by LBSS |
10 Replies
7144 Views |
June 13, 2013, 09:35:18 am by LBSS |
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deadlift form
Started by PointerRyan |
3 Replies
4435 Views |
May 31, 2013, 10:47:05 pm by PointerRyan |
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i'm hopeless
Started by fast does lie |
6 Replies
4614 Views |
May 31, 2013, 04:12:44 pm by seifullaah73 |
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training rhymes
Started by fast does lie « 1 2 » |
29 Replies
13150 Views |
May 17, 2013, 12:48:56 am by Dreyth |
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squat routine for strength
Started by PointerRyan |
3 Replies
4818 Views |
May 16, 2013, 10:41:16 am by TKXII |
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15 Replies
9143 Views |
May 02, 2013, 08:59:08 am by ChrisM |
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Neurological Stimultion
Started by Ryno2892 |
2 Replies
3604 Views |
April 28, 2013, 10:02:25 am by Ryno2892 |
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drunk post
Started by fast does lie |
8 Replies
6698 Views |
April 27, 2013, 10:43:14 am by Raptor |
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35 Replies
13733 Views |
April 25, 2013, 02:16:20 pm by Raptor |
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9 Replies
8374 Views |
April 13, 2013, 08:47:36 am by vag |
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3 Replies
3419 Views |
April 11, 2013, 02:14:23 am by Raptor |
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Workout before or after work preference
Started by pelham32 |
7 Replies
5640 Views |
April 10, 2013, 10:23:04 am by Dreyth |
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33 Replies
11473 Views |
April 07, 2013, 03:57:45 am by entropy |
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7 Replies
4841 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
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12 Replies
6358 Views |
March 13, 2013, 04:03:23 pm by Raptor |
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3 Replies
3762 Views |
March 13, 2013, 12:18:47 am by Dreyth |
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13 Replies
8482 Views |
March 08, 2013, 12:29:09 pm by adarqui |
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