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42 Replies
135907 Views |
June 26, 2020, 03:09:01 pmby LBSS |
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42 Replies
121876 Views |
October 23, 2019, 05:41:29 am by adarqui |
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The T0ddday Method
Started by adarqui |
4 Replies
44253 Views |
April 05, 2018, 01:40:08 pm by seifullaah73 |
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6 Replies
55748 Views |
July 13, 2011, 04:09:22 pm by Proudiddy |
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2011 D Rose
Started by FP |
6 Replies
68387 Views |
September 16, 2023, 02:59:56 am by FP |
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Hip Hinge mechanics
Started by FP |
0 Replies
23009 Views |
March 26, 2023, 09:04:55 pm by FP |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
20522 Views |
March 12, 2023, 04:09:07 am by FP |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
21137 Views |
October 09, 2022, 01:50:08 pm by CoolColJ |
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A Guide to Detraining
Started by CoolColJ |
1 Replies
21119 Views |
September 03, 2022, 12:48:51 pm by Dreyth |
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1 Replies
14024 Views |
August 25, 2022, 10:41:58 am by CoolColJ |
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Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
13076 Views |
August 25, 2022, 10:38:22 am by CoolColJ |
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7 Replies
22368 Views |
August 25, 2022, 10:22:39 am by CoolColJ |
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Another free collection of Mass articles
Started by CoolColJ |
0 Replies
13158 Views |
April 19, 2022, 02:43:38 pm by CoolColJ |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
17414 Views |
December 17, 2021, 07:32:19 am by seifullaah73 |
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0 Replies
14503 Views |
December 02, 2021, 11:20:23 am by CoolColJ |
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0 Replies
13555 Views |
November 15, 2021, 01:24:38 pm by CoolColJ |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
14888 Views |
August 20, 2021, 10:21:23 am by CoolColJ |
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0 Replies
16160 Views |
April 26, 2021, 06:27:54 am by CoolColJ |
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Combining endurance and strength training
Started by gukl |
5 Replies
18877 Views |
March 14, 2021, 04:08:15 am by CoolColJ |
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Broad jump single vs double
Started by seifullaah73 |
5 Replies
19417 Views |
October 29, 2020, 05:37:26 pm by LBSS |
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3 Replies
13068 Views |
October 28, 2020, 05:02:31 pm by Dreyth |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
11715 Views |
October 22, 2020, 01:16:37 am by CoolColJ |
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Strength Programming playlist
Started by CoolColJ |
1 Replies
13211 Views |
September 17, 2020, 10:44:14 am by CoolColJ |
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Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
33047 Views |
August 29, 2020, 02:20:09 am by CoolColJ |
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12 Replies
25559 Views |
May 05, 2020, 03:50:47 pm by LT3976 |
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2 Replies
13912 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
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1 Replies
13136 Views |
March 20, 2020, 05:27:22 pm by ChrisM |
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2 Replies
13873 Views |
January 12, 2020, 07:42:49 am by CoolColJ |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
13456 Views |
December 31, 2019, 10:41:08 pm by adarqui |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
16919 Views |
December 24, 2019, 05:45:14 am by CoolColJ |
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2 Replies
13216 Views |
December 19, 2019, 09:05:07 pm by adarqui |
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2 Replies
12031 Views |
December 16, 2019, 12:09:03 am by adarqui |
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13 Replies
23294 Views |
December 10, 2019, 12:44:15 am by CoolColJ |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
12473 Views |
September 11, 2019, 01:19:02 am by scoobychau |
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1 Replies
12805 Views |
May 20, 2019, 07:51:13 pm by adarqui |
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2 Replies
13965 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
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The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
22561 Views |
February 26, 2019, 12:47:49 pm by adarqui |
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basketball conditioning
Started by maxent |
14 Replies
26876 Views |
December 06, 2018, 01:45:23 pm by adarqui |
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World Speed Summit 5
Started by FP |
5 Replies
21388 Views |
May 26, 2018, 12:41:11 pm by adarqui |
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6 Replies
18642 Views |
April 28, 2018, 06:49:14 am by seifullaah73 |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
22734 Views |
March 10, 2018, 08:23:01 am by AGC |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
34377 Views |
March 08, 2018, 05:12:00 am by LBSS |
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Throwers training
Started by Kellyb |
5 Replies
21248 Views |
February 25, 2018, 10:36:21 pm by LBSS |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
13782 Views |
January 23, 2018, 07:46:33 pm by LT3976 |
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Assisted SVJ
Started by FP |
5 Replies
19105 Views |
December 11, 2017, 09:35:09 pm by adarqui |
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Fix your squat
Started by seifullaah73 |
0 Replies
13593 Views |
December 02, 2017, 12:29:38 pm by seifullaah73 |
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0 Replies
13513 Views |
November 23, 2017, 05:36:40 am by arnoud |
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1 Replies
13672 Views |
November 15, 2017, 10:09:16 am by adarqui |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
15453 Views |
November 15, 2017, 01:00:29 am by Coges |
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Need help for my template
Started by balder |
7 Replies
17293 Views |
October 25, 2017, 06:51:57 am by adarqui |
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misc iron waffle
Started by maxent |
8 Replies
15308 Views |
October 09, 2017, 03:40:11 am by maxent |
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Hello, my name is David
Started by fast does lie |
3 Replies
16660 Views |
October 07, 2017, 02:05:52 pm by adarqui |
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11 Replies
27061 Views |
October 06, 2017, 10:08:43 am by AGC |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
18206 Views |
October 04, 2017, 12:04:30 pm by seifullaah73 |
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8 Replies
25198 Views |
October 02, 2017, 10:22:58 am by adarqui |
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3 Replies
19077 Views |
October 01, 2017, 03:57:07 pm by adarqui |
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back extensions catchall
Started by maxent |
14 Replies
29154 Views |
September 22, 2017, 10:15:05 am by Joe |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
34209 Views |
September 15, 2017, 08:05:56 am by adarqui |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
30500 Views |
September 06, 2017, 05:10:21 pm by gukl |
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35 Replies
49270 Views |
August 31, 2017, 05:38:45 pm by adarqui |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
21292 Views |
August 17, 2017, 01:13:41 am by AGC |
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Arm length and muscles
Started by fast does lie |
4 Replies
18703 Views |
August 15, 2017, 03:59:47 pm by adarqui |
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3 Replies
13371 Views |
August 10, 2017, 11:51:35 pm by scoobychau |
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I am back at 365 lb
Started by fast does lie |
2 Replies
12662 Views |
August 10, 2017, 05:33:56 pm by adarqui |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
12998 Views |
August 09, 2017, 02:53:57 pm by adarqui |
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1 Replies
11333 Views |
July 30, 2017, 04:06:12 pm by adarqui |
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4 Replies
15595 Views |
July 30, 2017, 03:49:45 pm by adarqui |
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Lol squatter
Started by fast does lie |
2 Replies
12179 Views |
July 27, 2017, 03:40:30 pm by adarqui |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
12442 Views |
July 22, 2017, 01:31:00 pm by fast does lie |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
11991 Views |
July 20, 2017, 10:40:04 am by fast does lie |
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1 Replies
13660 Views |
July 19, 2017, 09:26:01 am by vag |
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2 Replies
12921 Views |
July 19, 2017, 04:28:44 am by maxent |
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1 Replies
12026 Views |
July 17, 2017, 07:41:10 am by LBSS |
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0 Replies
12066 Views |
July 16, 2017, 09:52:08 pm by fast does lie |
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0 Replies
12261 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
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usain bolt long jump
Started by fast does lie |
0 Replies
12375 Views |
July 05, 2017, 05:16:51 pm by fast does lie |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
13086 Views |
June 20, 2017, 04:08:24 am by LBSS |
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Ways to massage own muscles
Started by fast does lie |
0 Replies
12251 Views |
June 14, 2017, 01:33:34 pm by fast does lie |
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0 Replies
11962 Views |
June 11, 2017, 11:10:33 am by fast does lie |
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single leg knee extensions
Started by fast does lie |
0 Replies
12018 Views |
June 09, 2017, 10:31:04 am by fast does lie |
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5 Replies
30856 Views |
June 07, 2017, 10:22:11 pm by FP |
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80 Replies
79292 Views |
May 25, 2017, 05:19:54 pm by adarqui |
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2 Replies
22235 Views |
May 19, 2017, 06:36:08 am by LBSS |
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2 Replies
23718 Views |
March 02, 2017, 09:14:29 am by Dreyth |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
15496 Views |
February 14, 2017, 02:06:57 am by harveym |
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7 Replies
17763 Views |
February 14, 2017, 02:02:27 am by harveym |
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Water Loss Techniques
Started by adarqui |
2 Replies
16060 Views |
December 24, 2016, 03:55:48 pm by gukl |
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18 Replies
32433 Views |
September 07, 2016, 05:15:18 pm by T0ddday |
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Daily squat and why..
Started by scoobychau |
4 Replies
18135 Views |
August 15, 2016, 11:45:17 pm by scoobychau |
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Front squat back squat ratio
Started by Leonel |
10 Replies
20025 Views |
August 08, 2016, 09:38:03 pm by adarqui |
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1 Replies
13285 Views |
August 07, 2016, 08:03:36 pm by Coges |
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14 Replies
24684 Views |
July 25, 2016, 01:46:30 pm by Raptor |
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0 Replies
12641 Views |
July 22, 2016, 05:01:04 am by maxent |
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0 Replies
12992 Views |
July 21, 2016, 03:39:01 am by arnoud |
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Reference Material
Started by Coges |
3 Replies
15901 Views |
June 24, 2016, 07:10:47 pm by Coges |
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Stretching while sleeping
Started by adarqui |
4 Replies
15005 Views |
June 15, 2016, 07:54:06 pm by adarqui |
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1 Replies
15163 Views |
June 05, 2016, 02:22:59 pm by adarqui |
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20 Replies
23354 Views |
June 03, 2016, 12:07:05 am by scoobychau |
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Balance between Job and Workout
Started by seifullaah73 |
7 Replies
22224 Views |
June 02, 2016, 11:15:01 am by Dreyth |
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35 Replies
43978 Views |
April 21, 2016, 12:30:05 pm by maxent |
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