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Author Topic: Common wealth Games  (Read 71045 times)

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Mikey

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Re: Common wealth Games
« Reply #15 on: April 09, 2018, 11:37:23 pm »
+2
Long Jump-
Henry Frayne has set a new Commonwealth Games record and personal best of 8.34m eclipsing his personal mark from 2012 by 7cm. Frayne leaps past two great names of Australian long jumping, Olympic silver medallist Gary Honey and 1998 Commonealth winner Peter Burge, to become the 4th best Australian ever.



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"IMO, It didn't happen if it's not on vid/official"- adarqui

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Mikey

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Re: Common wealth Games
« Reply #16 on: April 10, 2018, 03:08:36 am »
+1
Women's 10k Final

Dem Africans  :ibrunning:

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"IMO, It didn't happen if it's not on vid/official"- adarqui

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Mikey

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Re: Common wealth Games
« Reply #17 on: April 10, 2018, 05:52:41 am »
0
Mens 110m Hurdles:

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Mikey

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Re: Common wealth Games
« Reply #18 on: April 10, 2018, 08:04:16 am »
+1
Men's 400m Results:

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adarqui

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Re: Common wealth Games
« Reply #19 on: April 10, 2018, 08:40:59 am »
0
Quote from: Mutumbo000 on April 10, 2018, 03:08:36 am
Women's 10k Final

Dem Africans  :ibrunning:



pretty close top 6 for such a fast 10k. looks like an awesome race.
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Mikey

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Re: Common wealth Games
« Reply #20 on: April 11, 2018, 01:38:29 am »
+1
Yep <1 second seperating 4-6 in the 10km. The Men's 400m was also close from 2nd onwards.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

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Mikey

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Re: Common wealth Games
« Reply #21 on: April 11, 2018, 07:53:00 am »
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adarqui

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Re: Common wealth Games
« Reply #22 on: April 11, 2018, 09:44:56 pm »
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this is what i'm waiting for...............

Day 6 — Friday, April 13

Key finals
Men’s steeple (Conseslus Kipruto, Amos Kirui, Matt Hughes)
Women’s 800 (Caster Semenya, Emily Tuei, Shelayna Oskan-Clarke, Margaret Wambui)
Women’s shot put (Valerie Adams)
Men’s 10k (Joshua Cheptegei, Jake Robertson, Mo Ahmed, Jacob Kiplimo, Rodgers Kwemoi, Patrick Tiernan)



so amp'd for that.

Cheptegei is the favorite.. but Jake is a monster lately. Jake just ran 27:26 on the road.. Should be an awesome race!
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Mikey

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Re: Common wealth Games
« Reply #23 on: April 12, 2018, 11:16:25 am »
+2
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adarqui

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Re: Common wealth Games
« Reply #24 on: April 12, 2018, 11:50:29 am »
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Quote from: Mutumbo000 on April 12, 2018, 11:16:25 am


wonder what happened to AMOS. he killed it last week. maybe killed it too close to this event.

also, #1 KENYA SON!!!
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adarqui

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Re: Common wealth Games
« Reply #25 on: April 12, 2018, 11:50:49 am »
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when is the men's 10k? today right? man I wish i could watch that live.
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Mikey

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Re: Common wealth Games
« Reply #26 on: April 12, 2018, 11:57:31 am »
+1
Quote from: adarqui on April 12, 2018, 11:50:49 am
when is the men's 10k? today right? man I wish i could watch that live.

I'm not too sure it's 1:30am in the morning where I am haha
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"IMO, It didn't happen if it's not on vid/official"- adarqui

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adarqui

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Re: Common wealth Games
« Reply #27 on: April 12, 2018, 12:25:54 pm »
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Quote from: Mutumbo000 on April 12, 2018, 11:57:31 am
Quote from: adarqui on April 12, 2018, 11:50:49 am
when is the men's 10k? today right? man I wish i could watch that live.

I'm not too sure it's 1:30am in the morning where I am haha

wut u doing up wtf! :D

Cheptegei vs Jake bruh. this is huge. :ibrunning: :ibrunning: :ibrunning:
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seifullaah73

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Re: Common wealth Games
« Reply #28 on: April 12, 2018, 07:50:33 pm »
0
Nigel amos has an unorthodox form as if he's soo tired he's form has broken and he is just trying to get to the finish he's arm is reaching out.

I think he should stick to longer races.

Langford almost got the kenyan in that race. oh well.

the 200m infraction by hughes omg.

Final
Rank   Country   Name           Time
1   TTO   Jereem Richards   20.12
2   CAN   Aaron Brown           20.34
3   NI   Leon Reid                   20.55
4   SA   Clarence Munyai           20.58
5   ZAM   Sydney Siame           20.62
6   TTO   Kyle Greaux           20.63
7   JAM   Warren Weir           20.71
        ENG   Zharnel Hughes           DQ
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Common wealth Games
« Reply #29 on: April 12, 2018, 08:20:22 pm »
0
sup with the 10k? when is it? any1 got a stream :D
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