Adarq.org

- track workout
-- warm up
-- 6 x [1000m @ HM pace, 2 min jogging rest]
-- cool down
nice. the Rx was for 10k pace but i decided not to go quite that hard. ended up splitting under my target HM pace for each rep (oops), all in the 4:10-4:13 range. i felt looser at the end than the beginning and that's good. a bit sore all over, especially pecs.

16-09-25

Jog to gym
Incline treadmill
13' on / 2 off / 9 on / 2 off / 9 on / 2 off
Cooldown
Calves+toe/foot stuff
Jog home

65 mins cardio, hr in the upper 160s in the on portions

Notes

Right foot feeling totally fine. Still occasional foot pain on the left. Guess I'll just keep paying attention to it, but not really sure what it is about. Not any more frequent when running that just walking around, and I haven't found a pattern to triggers yet.

Enjoying time off and sleeping in.

Will reincorporate proper running soon but keep mixing in other modalities. Also may keep the workouts to walking just to be careful.

Typically like 74kg lately and feeling a bit soft. Will try to drift back towards 70-71 and stay there. Eating habits got a bit worse with the availability of snacks at the office, lol.

- climb x 30-40 mins
felt much better than the other day. still am not really in the puzzle-solving practice but physically this was okay.

- squat 225 x 5
again, felt pretty good.

- various supersets of hip activation, paused calf raises, and SL pogos

- pull ups x 8+3+3+2, rest x 2 mins, x 4

- dips +20 x 8+3+3+2

- some TTB and shrimp squats

ok, ok.

Gym work 39:

Bench press:

20x6
40x6
60x3x9 (9 sets of 3 reps)
60x6

Low bar squat:

DND, small right leg injury at the adductor

Landmine push press:

15x20
15x20

Landmine one-leg deadlift:

15x15
15x15

Landmine twists:

empty barx10
7.5x10

Bodyweight: 89.6 kg (+0.3 kg)
Exhaustion level: 8/10

Comments:

Good workout, kind of tiring.

"youre imagining it"

at the same time if they will somehow brush off "alternative" therapies like that one guy who found a connection between emotional suppression and bodily physical pain. he treated many patients with it

if they say we are imagining it, then accept these other forms of medicine/therapy. if you don't accept them, then tell us you just don't know the cause. you can't have it both ways