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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by Joe on Today at 09:21:24 am »14-03-26
Run
- w/u
- 10 x (3' on / 1' off) [4:02 avg]
- c/d
13.02, 1:08:37
Lift
RDL, Rev Nordics, Pistol Squat, Curl, Lateral, Chins, Dips
Note
HR a little higher than normal, but that included w/u and RHR. Don't think I'm overtrained (feel rested, fresh, no notable niggles, energy is good). Just in a higher than usual work stress moment, plus interviewing for a new role at a place I'm pretty excited about, plus more insane family stuff. It's a bit much, really, but my support system is good so I'm getting through it.
30 days in a row of running! not a PR for most consecutive days of cardio (that is apparently 49 days from last July/August, but that as majority incline walking and such), but still, woop!
ETA: realised that the only day of the last 44 on which I did not run was one on which I got up at 4am to take a 14 hour flight 8 time zones east. Think this is functionally a 43 day streak then, imo.
Run
- w/u
- 10 x (3' on / 1' off) [4:02 avg]
- c/d
13.02, 1:08:37
Lift
RDL, Rev Nordics, Pistol Squat, Curl, Lateral, Chins, Dips
Note
HR a little higher than normal, but that included w/u and RHR. Don't think I'm overtrained (feel rested, fresh, no notable niggles, energy is good). Just in a higher than usual work stress moment, plus interviewing for a new role at a place I'm pretty excited about, plus more insane family stuff. It's a bit much, really, but my support system is good so I'm getting through it.
30 days in a row of running! not a PR for most consecutive days of cardio (that is apparently 49 days from last July/August, but that as majority incline walking and such), but still, woop! ETA: realised that the only day of the last 44 on which I did not run was one on which I got up at 4am to take a 14 hour flight 8 time zones east. Think this is functionally a 43 day streak then, imo.